If you have just recovered from the frozen shoulders and want to jump back when playing golf, please pay attention to this article. Shoulder periarthritis may take more than a year to get better and require patients to exercise every day. If you don't use your shoulders for a long time, you lose about 5% of your power every day. For example, you may notice that among bodybuilders, if they miss more than two weeks of gym routines, you may soon find that their muscles are shrinking [wasting]. The same thing applies to people with periarthritis of the shoulder. The important thing is that you always do shoulder movements.
Always warm up before doing any specific intensive exercises. Your muscles are like steel wires. If you exercise directly, the risk of muscle damage is very high, because the shoulder muscles do not have enough blood circulation, the stiffness of muscle fibers can...
Orignal From: How to resume golf after a shoulder injury
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