Authenticity can be defined as being honest with oneself. In other words, be true to yourself. Real people have learned how to be honest with themselves and live according to their personal value system. Developing this ability is not easy. Real individuals recognize the connections between all living things and may be vulnerable and set boundaries in their relationships. Self-esteem is based on authenticity. Therefore, being true to yourself and being consistent with your personal values will make you feel good.
The step toward true self-esteem is to understand how you think and what you say to yourself. Most of us don't realize that what we tell ourselves can hurt our self-esteem. If we grow up while the caregiver insults us, we will continue to repeat this insult without knowing it until we realize it. When we find negative information, we may have intervened and we can start to change them. It is important to be cautious about how we think and what we know about what we say.
Thinking in a highly critical and judicial way is another issue that may affect our self-esteem. If we rate others very much, we are also likely to judge ourselves. Although assessment and judgment are normal, it is normal to have biases and distortions in assessment and judgment. As self-awareness increases, people can recognize when they might distort their perceptions. Therefore, people can make more realistic and less harsh assessments.
Over the years, advertising in our culture has manipulated and distorted the perception of reality. It's hard to know who they are and why they do something, if many of the things they do are dictated by advertising or cultural norms. The BBC's documentary "The Century of the Self" focuses on "how the authorities use Freud's theory to try to control the dangerous population in the era of mass democracy." Adam Curtis, 2002. Freud's nephew, Edward Bernard, used Freud's theory to "create model consumers" and "manage consumers' unconscious thinking." Therefore, many people follow their defined definition of success, namely financial success and emptiness and prosperity.
To be true, we need to think about what we believe, what we value, and who we choose. Rather than automatically accepting something because others have done so, it is healthy to question the beliefs and ideas of others before using it as our beliefs and ideas. Therefore, developing our personal perspectives and value systems is critical to true self-esteem.
Meaning is another quality that is important for living a life of true self-esteem. This means living a purposeful life. The meaning is based on what each of us finds important. Without it, life has no purpose and no guidelines. Several ways we find meaning are through our profession, relationships, career, lifestyle and spiritual beliefs. Meaning connects us to something bigger than us. Understanding our feelings is an important achievement in how we make informed choices. As lifestyles fit our personal values and meanings, we foster a sense of integrity that is an important aspect of true self-esteem.
Integrity is the quality of honesty and motivation for a person's behavior. This is the opposite of hypocrisy. People who have a sense of integrity in life have integrity. A person who can act according to his own values, beliefs and principles live a life of integrity.
Developing true self-esteem is part of the process of maturity. In "The Man in Treatment" [2009], David Wexler writes, "The mature, true self is marked by the ability to evaluate individual past and personal gifts with minimal rejection and distortion" [p. 245] ]. Correspondingly, this requires people to take responsibility for their well-behaved relationships and those who do not perform well. Blaming others is a sign of immaturity, and it shows that blame people's self-esteem is so low that they can't think about their mistakes. In addition, blame promotes sympathy, which is essential for intimate relationships. According to Wexler, "empathy is considered to be one of the highest forms of emotional development" [p. 253].
Self-awareness is where real self-esteem begins. Pay attention to the information we give ourselves and help us improve our self-talk. Another result of mindfulness is the distortion we think at the trial and as part of these judgments. This is a state of being, through which we can enhance our understanding and resistance to the way others manipulate our thinking. Defining our personal value system and developing a meaningful life, part of our ongoing life as we grow and change. Weaving through this process is a responsibility. Without responsibility, we cannot mature. Recognizing that we are mistaken people who make mistakes make us more vulnerable and cute. The process of cultivating mature humility is the process leading to true self-esteem. True self-esteem depends on who we are and who we are and will be in the future. True self-esteem is what we look like, the people we know, the people we know, the places we travel, the extent we know, the level of our IQ, the number of students or the level of creativity. We can improve our true self-esteem every day, from now to the present.
Orignal From: True self-esteem
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