Cooking with herbs and spices: a quick and easy low-calorie snack recipe

Eating low-calorie snacks not only nourishes and strengthens the body, it also helps you maintain a healthy weight. Here are 3 herbal and spice snack recipes you must try, just 400 calories or less:

Peppered Turkey Wraps

what do you need:

• 12 10-inch whole wheat flour tortillas
• 1/4 kg. Cooked turkey, sliced
• 1 lettuce
• 2 cups of chopped tomatoes
• 2 cups of chopped carrots
• 1 cup of cream cheese
• 1/2 cup ranch sauce
• 1/2 teaspoon. Dried herbs
• 1/4 teaspoon. black pepper powder

Wipe the turkey slices with dried herbs and black pepper. Shelved. In a small bowl, mix the cream cheese with the ranch and mix until evenly. Apply each cream tortillas to a mixture of cream cheese and ranch seasoning, then top with lettuce leaves, then turf turkey slices. Sprinkle carrots and tomatoes on the turkey, then roll the tortillas into rolls. Cut each parcel diagonally to make a bite-sized piece of debris and secure it with a toothpick. Bake in a preheated oven for 4-5 minutes with medium heat, or until the tortillas turn slightly brown. Service now. Suitable for vegetable slices or low calorie corn flakes.

Herbs and spices pomegranate salsa

what do you need:

• 1 pomegranate, peeled, remove film
• 1 1/2 bunch of flat leaf parsley, chopped
• 1 1/2 bunch of fresh parsley, chopped
• 1 1/2 sticks of fresh mint leaves, chopped
• 1 mark, diced
• 1 red onion, chopped
• 1 Serrano pepper, chopped
• 1 jalapeno, chopped
• 6 tbsp. Fresh lime juice
• 2 tablespoons. Olive oil
• 2 tsps. Ground lime skin
• Salt and white pepper sauce

Pomegranate, parsley, parsley, mint, tomato, onion, serrano, jalapeno, lime juice, olive oil and lime sauce are placed in a medium bowl. Stir well. Season with salt and white pepper. Cover and refrigerate for at least 2 hours. refrigeration.

Cheesy herbal tomato sandwich

what do you need:

• 1 whole wheat bagel
• 3/4 cup low fat cheese
• 1 orange
• 4 tablets
• 1 clove of garlic, chopped
• 2 tablespoons. Chopped fresh chives
• Seasoning with salt and pepper

Put the cheese in a blender or food processor and puree until it becomes smooth. Put the cheese in a small bowl and add the garlic and chives. Season with salt and pepper. Bake the doughnut to the desired degree of completion and cut it in half. Spread half of the bagels with creamy vanilla cheese and tomato slices. Make a sandwich with the other half of the bagel on the top. Eat or eat with orange slices.

The habit of developing healthy snacks begins with these carefree low-calorie snacks, plus all the natural herbs and spices.

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