Sadly, there are a lot of very bad advice about getting muscles, spread by people who should know better ignorance, and the real tragedy is that inexperienced people undoubtedly follow this bad advice.
Any advice given to you needs to be evaluated - you need to decide if it is right for you.
One problem I often hear is that you should stretch at the beginning of your workout before you can reach the weight. This is completely rubbish, which is why;
Think of your muscles as an elastic band. You may not notice that the cold elastic library often bounces, while the warm elastic library is more supple. The same thing applies to your muscles.
If you stretch a cold muscle, you will almost get hurt - and these types of injuries may take a while to heal, especially as you age. We can talk about recovery for a few months, sometimes even longer.
Another appropriate bodybuilding cliché is "If you are injured, you can...
Orignal From: You should always ignore the bodybuilding "suggestions"
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