The lower back is subject to a double burden: supporting the weight of the upper body and being highly mobile - rotating, bending and stretching. The lumbar and lower back muscles are difficult to accomplish these different tasks, but they cannot work alone. Proper lower back muscle engagement and spinal alignment are heavily dependent on other joints and muscles of the body, especially from the lower body. Usually, the source of low back pain is beyond the back itself.
Back pain and breastfeeding
Your feet - your main point of contact with the ground - is a good place to start looking for the cause of back pain. The way your feet hit the ground determines the angle from the joint to the lower back, including the ankles, knees and hips. The angle of the joint in turn determines the length and tension of the muscle from the foot to the back. If the muscles are tense or over-stressed, they will not work properly.
Excessive internal rotation, or the inward rolling of the ankle when the ankle hits the ground, is a more common and more discussed gait dysfunction that can cause back pain. However, for some people, the problem is the opposite: over-support. This happens when your weight is mainly distributed on the outer edge of your foot, which means your ankle rolls outward. If you are not sure if it is excessively swaying, look at the bottom of the shoe where you have worn a pair of shoes; if the outer edge is more worn, then you are an over-rotating person.
Excessive rotation can cause back pain and other problems in a variety of ways. First, because normal muscle recruitment is suppressed, your waist muscles are eventually used to help each step swing your legs forward from your hips. In addition, the ankles, knees and hips are vulnerable because they are misaligned as the feet roll outward. Plus the fact that the misaligned joint is exposed to excessive impact; when the foot hits the ground correctly, the arch usually absorbs the impact. If you spin too much, your weight will not be distributed on the arch, and the rest of the body will remain to absorb the shock. Ankle sprains, plantar fasciitis, joint wear, chronic back pain and fractures are all risk of over-spinning muscles.
Usually, excessive rotation is caused by physical abnormalities such as bow legs or very high arches. Tensile calf muscles can exacerbate this condition and encourage the ankle to roll outward. You should analyze your gait by a physiotherapist or exercise therapist to determine 1] which muscles need to be stretched or strengthened to promote a more effective foot hit and 2] which type of shoe is best. The over-rotator has special shoes whose padding can cause the foot to land towards the center; these are especially helpful for athletes. Custom or standard overhanging insoles may be more suitable for your situation.
Taking steps to correct your gait will give you a full return. When looking for the cause of back pain, don't forget to look up on other parts of your body.
Orignal From: Causes of back pain: excessive addiction
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