8 low calorie Indian food

1. Cheese : This delicious and delicious food is suitable for all kinds of food. After tasting spicy food, family members will like it. When you drink a cup of buttermilk, you will consume it. 30 calories Every cup.


2. Ragi Dosa : This is a popular South Indian dish. This delicious food is made up of Duck feet . Still, it is still one of the best cuisines DOSA Varieties available in southern India. The energy you consume 87 calories When you eat a dosa.


3. Oats Idli : Everyone agrees with this Idlies It is a good way to start the day. This South Indian cuisine can be paired Sambar And chutney. You can use oatmeal instead of rice flour to make a batter. This is the healthiest way to start your day with breakfast. You consume 26 calories Have one Development law .


4. Bean sprout salad : Bean sprouts are good for the body. Into a new shoot, add a little lime and a little spice to make it palatable. If you eat 100 grams of sprout salad, you will ingest 93 calories energy.


5. Mixed vegetable curry : Mixed vegetable curry will never go wrong. It must be prepared in a teaspoon of oil with a slight heat from a low flame. You are using 100 grams of mixed vegetable curry while you are using 95 calories The energy stored in it.


6. Tandoori Rotti : This is made from whole wheat and has a low gluten content. Put the right amount of dough into a round shape and bake it in a clay oven that is common in Indian homes. This preparation method gives a unique taste Rotti . Ordinary people think this is the healthiest accompaniment of Indian curry. For a tandoori Rotti Consumption, one person gets 102 calories energy.


7. Spinach cheese : PALAK Or spinach is a known source of iron. on the other hand, Cheese It is a healthy dairy product. Here, the combination of the two has always been the most sought after among non-vegetarians and vegetarians. a bowl full Spinach cheese Offer about 189 calories The energy of a person.


8. Rasam : This popular South Indian dish features a rich cocktail of different spices. Here, its taste is completely different from other Indian recipes. It combines with some chopped vegetables to form an amazing dish for vegetarians in southern India, especially in Tamil Nadu. Telangana , Andhra Pradesh And a small bowl of Kerala Rasam can provide 60 calories Energy:

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