Why is adequate foot care important?

Your feet seem to be the last part of your body that needs nutrition and care. After all, they can withstand walking, standing and running every day. Years of use have made them hard and resistant to sharp rocks, burning, sunburned sand and unsuitable high heels.

When there are wounds, bruises and blisters on the feet, they seem to heal quickly, although this process can be uncomfortable.

It was during these treatments that we realized how important our feet were and temporarily prevented them from functioning properly.

Serious injuries such as injuries to the legs or feet can leave us partially unaffected and seriously affect our quality of life.

Our feet are very important, so we often take the health and proper functioning of our feet for granted. However, the ability to hinder or deprive us of standing and moving does not require much.

Many common foot diseases are the result of poor foot care, usually shoes that do not fit. Another cause of common foot problems is bacterial accumulation and poor toenail care.

It is important to take care of your feet. Here are some reasons:

• Prevent diseases and infections
• Prevent injuries
• Provide active treatment for possible foot problems

What is enough foot care

Taking care of your feet may sound easy, which means anyone can do it at any time.

Here are some ways to take care of yourself:

Do a self check. from

  Take a physical examination of each foot in two minutes or less. Look for any lesions, ulcers, wounds, bruises, etc. Then rub and apply pressure to various parts of the foot to feel the knot or sensitive area.

Wear fitted shoes. from

  Be sure to wear not too small shoes. Too small shoes can cause problems such as thumb nails, calls and toenails.

Avoid wearing high heels as much as possible from

 . If you have foldable flats at a party or business dress office, you can pick them up from your wallet instead of high heels.

wear socks. from

  If your feet are susceptible to excessive moisture, or if you are exercising, wear padded moisture wicking socks to avoid blisters and bacteria and foot odor.

Thoroughly clean your feet every day. from

  In the warm, closed shoes of the day can make the feet smell, sweat and bacteria ridden.

Cut the toenails correctly. from

  Cutting off the toenails may be like pulling a tooth. This can be tedious and depends on the conditions of a person's instructions, downright. However, if the toenail is properly shortened, the toenail and toenail bed will have lower damage, breakage and risk of injury.

It is convenient to have foot powder. from

  Foot powder is essential for anyone with an active lifestyle or who has problems controlling excessive sweat and odor.

Massage your feet regularly. from

  After self-examination of the foot, a firm and gentle massage of the foot can resolve the kinks, knots and stiffness of the foot. In addition, your feet work hard every day. Reward them.

Your feet are important to everyday life. Their daily care will help protect them from harm and disease and keep them functioning for many years to come.

For more information on how to care for your feet or other tips and advice, please contact your local podiatrist.

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