Self-esteem is the way we evaluate ourselves; this is how we know the value of the world and what we think we are important to others. Self-esteem affects our trust in others, relationships, and work; in fact, it's almost every aspect of our lives. Positive self-esteem gives us the ability and flexibility to take control of our lives and grow from our mistakes without fear of being rejected.
The following are some external signs of positive self-esteem. Trust, clear direction, non-responsible behavior, understanding of personal advantages, ability to make mistakes and learn from them, ability to accept others' mistakes, optimism, ability to solve problems, independent cooperation attitude, feeling adapted to various emotions, The ability to trust others, a good sense of personal restraint, good self-care ability, can say no
What is low self-esteem? Low self-esteem is a debilitating condition that prevents us from reaching its full potential. People with low self-esteem feel unworthy, incompetent and incompetent, and because they are very ill, they spend most of their time going down the cycle and eating negatively, so that they can live a good life if they forget someone.
Here are some signs of low self-esteem. A negative view of life, a perfectionist attitude, be wary of others, even those who show feelings, accuse behavior, fear of risk, not being loved and loved, addicted, let others make decisions, fear of being laughed at .
How to increase low self-esteem? The feeling of low self-esteem is often accumulated in one's life. It is a daunting task to lay down this deep-rooted crystallization, which requires time, energy, and even professional help. However, before entering the final step, there are simple, positive thinking techniques that can be used to help improve your self-esteem. These are called affirmations and are used to block negative internal conversations in a simple and constructive manner.
These are certainly messages that encourage us to send ourselves every day until they become part of our feelings, beliefs and internal dialogue. These statements are most effective when we are relaxed, but when we give negative information, we are often excited and it is necessary to immediately offset them in a positive way, no matter where we are and what we are doing. For example, replacing the message: I made a stupid mistake, I am not good at this job or game, well, I made a mistake, but I learned from it, now I can do better or play. We start looking in the mirror every day and give us a positive message.
The following statement helps us to work hard to establish our positive image: I respect myself, respect others, I am a lovely and kind person, I believe and it shows that I rely on me, I have created a relationship between love and health, I act as A friend, I am a good person, I accept myself as I do, I think it is big, I love myself, life is good, I like to be a part of it.
Just trust it, it is enough to maintain a positive intention and radiate it. It's easy, even if we return to the old habits from time to time, and sometimes leave it faster, until it becomes a distant memory, we no longer remember that it once belonged to us and we are very happy. It's not only simple but obvious, and we know that it's obvious that it's unbeatable.
Orignal From: What is self-esteem and what is not self-esteem?
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