Foot pain is one of the worst moments in our lives. We never want our feet to be hurt and painful; we still feel pain. Many factors, such as illness and medical disorders, cause foot problems. Each foot has 26 bones, many nerves, tissues, ligaments and muscles. It is our feet that balance our bodies. So the painful feet mean the problem of walking, standing and even sitting. When your feet feel uncomfortable, you can't ignore it; instead, try to find the cause of the problem.
I have listed some of the most common causes of foot problems below. Take a look.
gout
It is an arthritis that causes inflammation of one of the foot joints. If uric acid accumulates in specific areas of the foot, you will suffer from gout. One of your joints will swell and you will not be able to walk or run. Since gout is hereditary, try to find out if you have this type of arthritis in your home. If yes, please consult a podiatrist immediately to find out if gout can be developed.
diabetes
If your sugar level is high and you have diabetes, your feet may also be affected. Your feet will become stiff and you will not be able to move freely and feel pain while walking. If you suspect that you have diabetes, you must consult a doctor to relieve the pain.
Foot injury
Sometimes over-workout is not good for your feet. This will cause long-term problems and swelling. Athletes who exercise excessively and lift weight are more susceptible to foot injuries. Applying excessive pressure to your feet can result in minor or severe muscle sprains. Some common types of foot injuries are:
Ankle sprain
If your ankle ligament is overstretched, your ankle sprain can cause mild to chronic pain and bring you many sleepless nights. Your ankle may be sprained due to excessive exercise or training. Therefore, once you feel pain, it is best to consult a podiatrist to relieve pain as soon as possible.
Plantar fasciitis
If your heel suddenly starts to ache, it may be due to plantar fasciitis, a medical condition in which the tissue of the heel is torn. You will experience severe pain due to tearing of the underlying tissue or inflammation. Most athletes suffer this damage due to repeated stress during sporting events.
Achilles tendonitis
This condition can cause pain in the heel near the heel area. Achilles tendon is the largest tendon in our body. It helps us walk, run and jump. Achilles tendonitis occurs due to recurrence of Achilles tendon due to repeated behaviors such as running, jumping or walking for a long time.
Ingrown toenail
If you find that the toenails around your toes grow up, it may be due to toe ingrowth problems. It can cause swelling, pain, and even infection. You must go to the doctor to see if you have an embedded toenail problem.
Is your shoe suitable for you?
In many cases, podiatrists have found an increase in foot pain associated with wearing tights. For example, when your big toe is deformed, tight shoes can cause bunions. This condition causes severe pain in the foot. As your feet keep rubbing your shoes, you may also have corns and calluses. Therefore, you need to wear shoes that fit your feet without causing any discomfort or irritation.
Important questions to ask
Your feet are as important as any other body part. Therefore, you need to take care of your feet properly. Ask the following questions:
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Do I often expose my feet to the sun, the air, etc? -
Am I wearing tight shoes? -
Will I continue to wear socks when I wear shoes? -
I often wear high heels? -
Do I feel pain when walking or standing on high heels? -
Do I have enough time to rest? -
Do I always care for my feet?
If you find that most of the answers are negative, then obviously you don't have enough care for your feet. You are most likely to have one or the other symptom that causes pain in your feet. You can reduce the chance of problems with your feet by taking care of your feet instead of wearing injured shoes.
Orignal From: What can cause foot pain and how to resolve discomfort?
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