Runners often hurt their feet and legs more than any other athlete. If you are a professional athlete or woman and feel pain in your feet due to continuous running in your daily life, you need to take this matter very seriously. You may have a foot injury due to a muscle strain or a more serious condition such as plantar fasciitis or Achilles tendinitis. In addition, you may suffer from foot pain because of running shoes!
Let us quickly understand the most common types of foot injuries:
Plantar fasciitis
If you have exchanges and chronic pain in your soles, it may be because of a disease called plantar fasciitis. Soon, mild pain can develop into acute pain, letting you sleepless nights and screaming in pain. Pain is like inserting a needle or nail into your foot. If your feet are overtrained or your running style is not normal, you may develop plantar fasciitis. Your foot muscles will weaken and your head will have too much pressure to cause inflammation and pain.
As part of your treatment plan, you must improve your walking and running styles. Also, please get rid of your tight running shoes. Buy comfortable shoes with a soft sole to support your arch. Don't go out barefoot. If possible, try stretching and strengthening your calves and rolling your feet on the golf ball.
Achilles tendonitis
When the Achilles tendon [the thick tissue band that connects the calf muscles and the calcaneus] becomes inflamed and begins to ache, the doctor says you have developed Achilles Tendinitis. Blood flow is reduced to the lower half of the body, including the legs and feet. You will feel the pain in the back of the foot and above the heel. A common cause of achilles tendonitis is extensive training on the pressure on the calves, tight legs and tights. You can apply ice to the affected area to get some relief. You can also use orthoses, heel lifts, and comfortable shoes to relieve pain and swelling.
Bundle syndrome
The tendon or IT strap is the tendon that sticks the knee to the buttocks. When your IT swells, it causes a condition called sacral syndrome. Runners especially found problems while running because they felt severe pain in their knees. If left untreated for a long time, the pain will quickly deteriorate. You can massage the quadriceps and hamstring muscles around the affected area, or use a foam roller to relax your muscles. Don't run downhill, if possible, switch directions when running in the same direction multiple times.
Runner's knee
If you feel constant swaying under your knees while running, it's because of the knee joint syndrome or the runner's knees, as you usually say. Wearing a casual woman's casual shoes on an uneven surface tends to cause the runner's knees. Treatment consists of stopping the run for a while and relaxing. You can apply ice to the swollen area and follow the doctor's instructions for some exercise. Also, don't wear tight-fitting shoes.
Shin Splints
When your shin area begins to ache, this is because of the humeral splint. In extreme cases, the tibial splint may become a stress fracture along the humerus, causing unbearable pain. The reason for the tibial splint is a sudden increase in training time and strength. In most cases, new runners will encounter this problem. You need to take a good rest and then eat an ice pack in the infected area. Don't suddenly increase your training intensity, but gradually increase your training skills.
Orignal From: Wearing bad shoes can cause foot problems?
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