2468 Diet can handle the amount of calories you consume every day. The idea is very simple, but you need to do some mathematical calculations to master this program. The plan actually takes only five days to complete.
For the first day, you should only consume no more than 200 calories; on the second day, no more than 400 calories; on the third day, no more than 600 calories; on the fourth day, no more than 800 calories; on the fifth day, back to no more than 200 Calories. However, some dieters usually change this by consuming no more than 1,000 calories on day 1, and so on. However, the initial plan was only 2,468 calories. There are no other rules to follow this diet other than the recommended daily calorie intake. Mathematics is very strict; you should not go past or far beyond the allowable range.
Extreme situations can occur when you think you have to be very careful about what you eat. For example, a 200-calorie day only allows you to eat a salad, a roast chicken and a few fruits on a given day. The truth is that this diet was originally made for patients with anorexia. Therefore, a healthy way to lose weight is not a real way to lose weight. In order to get the nutrients your body needs, people should take normal calories, which varies from person to person. If you don't consume the nutrients you need, your healthy organs will be threatened. Your skin, hair, eyes, nails and other parts of the body suffer.
If you pursue this diet, you will definitely lose weight. The downside is that the consequences are very good. Once it is over, you will go back to eating in the same way as before, so you will gain weight faster than you expect. It all depends on whether you decide if this diet is a scam. However, if you want to stay safe while losing weight, all you have to do is choose the experience: eat well, live well, drink plenty of water, exercise.
Orignal From: 2468 Dietary Review - Is this weight loss diet really effective?
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