If you have them, you probably know that you own them. Bunion. They are sometimes painful and are usually obvious to most people who are not very interesting to see your feet. Unfortunately, they are common in most people - men and women.
Although it may be almost impossible to find out why you have bunions because they are formed for a variety of reasons, there are ways to help reduce the pain of your big toe and the unsightly impact of your feet.
Here are three ways to help your bunion quickly:
- stretch. Take off your shoes several times a day [this is the key, because most shoes have a toe that shrinks in most shoes]. Better yet, take off your socks. Now stretch your toes apart from each other. Sometimes it helps to stretch your hands at the same time [this is a psychological thing]. Stretch and stretch as long as possible. Stop, walk for a while and then do it again.
- massage. Use one hand to gently [very softly] pull your big toe to the side, the other hand to massage your foot between the toes, the other hand from the bottom of your toes to the space on your feet To the middle of your feet. Use a gentle long stroke. Sometimes, using some coconut oil or olive oil helps to get a good massage without pulling on the skin.
- Hold your hands with both hands. After showering or bathing, sit cross-legged on the floor and put your fingers between the toes of each foot, just like holding hands with your hands. Do this as often as possible. If it starts to get uncomfortable, loosen it, move it around and do it again. It takes a long time to do this each time, and you won't feel uncomfortable soon.
And, as a bonus reminder, please take some time to evaluate your shoe cabinet. See how many shoes have narrow toe boxes. This condition causes the big toe to push away to your other toe... and ultimately helps to form a bunion. This is not good. Consider buying different styles of shoes the next time you shop.
If you have bunions, there are many other things that can help, but these three tips should be a good start for buckleitis relief.
Orignal From: Three tips for getting rid of bunions
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