There is a myth in football training, especially among young athletes, about the source of power when throwing a football. Many people mistakenly believe that the muscles of the upper body, the muscles of the shoulders and arms are used to make the main muscles that are deep, strong, and accurately thrown. However, this is not the case, as the most powerful quarterbacks in the NFL and college football use their lower body to become stronger when throwing.
The first muscles that young players need to pay attention to are their from
Thigh musclefrom
. These include the quadriceps, hamstrings, adductor muscles and abductor muscles. The calf should not be ignored, but the muscles in the upper part of the thigh are the most important. These muscles are used to implant the foot into the ground and build a strong foundation for the throw. Usually the force is placed on the ground to create a throw, while the leg muscles are the beginning of putting power into the ground. No...
Orignal From: The muscle used to throw a football - the lower body is more important than the upper body
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