Are you a teenager or a teenager in your family who needs to lose weight? If you've used Medifast yourself, or if you've seen it on TV, you might think, "Can teenagers use the Medifast diet to lose weight?"
I hope that you will be happy to learn that teenagers can also use Medifast. You will need to see the teen's plan as it is different from the adult diet plan.
The adult diet plan is called the 5 and 1 plan. According to this plan, you have to eat five meals a day, as well as extra meals they call lean and green meals. This is the only meal you eat for non-Medifast food. Your food is limited to lean protein and fresh vegetables.
However, teenagers plan to have more regular food and they cut the amount of Medifast products they eat during the day. The teen weight loss program includes a Medifast meal three times a day instead of five meals.
Because adolescents' nutritional needs are different from those of adults, the Teen's Medifast diet includes whole grains, fruits and dairy products due to its growth and changing body. These are things you can't see in an adult program, but they are vital to teenagers.
Of course, the youth program also includes lean proteins such as lean and meat-free proteins [such as beans and tofu], as well as many fresh vegetables. The fruits and vegetables in the diet follow the standard guidelines, five times a day. In addition, there are some differences between boys and girls' plans. Plan to add some extra whole grains and fat.
An important aspect of the youth program is the use of the Medifast program to change lifestyles, so there are many tips for eating a healthy diet and how to incorporate a better diet into a teenager's day. In addition, exercise and outdoor activities are also important, so it is recommended to add more activities every day. It is usually recommended to exercise for one hour or some kind of exercise every day, but for sedentary teenagers, you may want to add 30 minutes of exercise three to four times a week and add more time per week.
Orignal From: Teen Diet Plan - Can teenagers use the Medifast diet to lose weight?
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