*This is a summary.
Personal development is becoming more and more popular.
We all need to develop our own personality. We are all striving to pursue great changes in our lives.
There are new challenges every day. Every once in a while we will encounter new situations. In our daily lives, we deal with different people from different cultures. This unique situation is affecting our personality. Sometimes we don't know how to deal with these new situations.
We tend to stop or be confused by new events that are constantly happening.
Sometimes we use aggression to deal with these events and try to protect ourselves through internal closures. Other times, we became too friendly. We end up feeling confused and emotionally exhausted.
This article is about how to cultivate a balanced personality. The tip is about how to maintain a healthy personality.
In order to develop our personality, we really need tools and techniques that enable us to work better mentally and emotionally.
The level of value is changing worldwide.
A new generation of people is adopting new values and owning these values and new lifestyles.
The question is: How can we keep up with these new social and cultural changes?
How can we maintain a healthy personality?
You may be satisfied with your personality. You may think that you are doing very well. You have reason to believe that your personality is balanced.
that's good. no problem.
But this is not enough.
You want to reach a new level.
You want to create a personality that is flexible enough to respond to a variety of behavioral changes.
As our bodies grow and develop over the years, so is our personality.
Personality will never change. It interacts with external factors and changes during this process.
Changes may be positive or negative.
Personality is easily influenced by the outside world.
For example, a severe emotional experience [SEE] will definitely have a negative impact on anyone.
Money also has its own personality. Receiving a lot of money in a short period of time will bring emotional stress to this person.
There are too many examples of personality pressures that cannot be listed here.
What we are interested in is how to cultivate our personality.
How to achieve a balanced personality?
1-Flexibility of behavior: A stimulus can lead to a specific behavior. Some people are programmed to have strict behavior and behavior is automatic. This is very obvious in the anger reaction. Some people are easily and quickly angry. This is an example of strict behavior.
Flexibility is becoming essential, especially as our world continues to change.
The flexibility of behavior can be implemented before it is obtained. It requires repetition to last. Unconscious programming is very effective in getting the flexibility of behavior.
2 Reflection: We need to spend some time each day to reflect. Reflection is also important for decision making. It takes an average of 20-30 minutes/day to reflect and complete some daily activities.
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Reflection also adds some of your energy, especially mental energy.
3-Assertiveness: You don't want a weak character. People tend to use people who are considered weak. You want to stick to yourself, especially during the negotiations. You need to guarantee your values. Make the statement clear and clear. Remember, self-confidence is not aggression. You don't need to yell or swear to anyone to be heard.
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Confidence is sometimes critical to a successful relationship.
4.- Become more social: If you are an introvert who likes to stay away from people, that's fine. However, people are a social animal. We all have the need for human interaction. Strong need to speak and listen. It's about sharing your opinions and, more importantly, sharing your feelings. You can laugh on your own, but laughing in a group of people can have different feelings. A balanced personality requires some humans to support it.
5-Anger Management: We are all faced with some provocative situations and many setbacks. The accumulation of these symptoms may trigger our anger. Anger is one of the most serious negative emotions.
We have 54 negative emotions. Unreleased anger means it is stored in the body. Anger releases cortisol, a harmful hormone that can cause many health problems such as diabetes and high blood pressure. Anger can hinder creativity and positive thinking. No one can maintain a healthy personality with a high degree of anger. There are many tricks for anger management. Sports, martial arts, qigong, yoga and meditation are all very helpful. However, the best tools are treatment tools such as NLP, timeline, personal history and hypnosis.
6-High Self-Esteem: Self-esteem is synonymous with personal development. Emotionally and very hard to live in low self-esteem. High self-esteem is a prerequisite for success. Many authors and experts have written about the importance of high self-esteem.
7-Cultivate your enthusiasm: Once you think positively, your personality will become more positive. You need the enthusiasm of the daily dose. Positive thinking is to see opportunities in every situation. It is about becoming positive in thinking and behavior.
There are many techniques that can foster enthusiasm.
A widely used technology is affirmative.
8. Understand and program the core of personality: You need to understand the deep level of personality, or the so-called personality core. Explore the facts about inner personality and how it develops and forms.
Different factors form different personalities, and almost all of these factors occur in childhood. Parents and the social environment create the personality you have now. Age between 0 and 7 years is the key age for the individual. Once you reach the age of 7, the main components of your character will form, and you will grow with this personality, most likely to grow for the rest of your life.
9. Avoid self-blame and be kind to yourself: Negative self-talk like self-blame causes great harm to personality. Even if you actively talk to yourself, even if you use positive affirmation, you sometimes blame yourself for bad behavior. You need to be kind to yourself and always treat yourself as a little brother. Don't take too much challenge. Avoid unnecessary hard work.
10-Pressure Management: Pressure is spreading throughout the world. Stress can be caused by many factors, including work environment, interpersonal relationships, money, and left brain orientation.
Stress can damage people's energy. Stress can also guarantee memory and mental energy.
Numerous studies have shown that stress is behind many body diseases.
Stress can be controlled by relaxation techniques. Yoga and meditation are very helpful.
11. Feed your emotions with mental nutrition: Maintaining a healthy and balanced personality is like maintaining a healthy body. Your body needs healthy nutrition, and so is your personality.
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What is the nutrition of your personality?
Engage with active people. Occasionally laugh. There is some entertainment. Do what you love to do, whether it's hobbies or food, walk in the garden or play with pets. Exercise and do physical activity. Go outdoors and enjoy the nature.
However, the most important thing is that you feed your personality through continuous healthy nutrition: listening to audio files about personal development. Create a healthier character by self hypnosis or meditation.
I will explain other important tools in detail in other articles. These include stronger energy/auras to overcome depression and other tools.
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Orignal From: Personal development tips - Develop yourself with easy-to-use tools
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