Have you found yourself hiding what you eat? Are you parked in the park on the way home from the grocery store and take the whole bag of fries? You may have bulimia.
Bulimia is a reliable new diagnosis, so there is controversy about its causes and how to treat it. Binging was first recognized in eating disorders such as bulimia nervosa. Bulimia nervosa is an eating disorder in which a patient eats a large amount of food and then uses a strong laxative or causes vomiting. However, this is not the only time to find a bite, and some people have no impulse to carnival.
It should be noted that although there was no agreement on the cause of the effect, it was found that bites were associated with depression. In other words, does binging cause depression or other ways?
There is another way to link binge eating to nutritional deficiencies. Basically, the idea is that if you are biting, then you have a responsibility to blame for vitamin or iron deficiency. If you think about it, this makes sense.
The fuselage is a magnificent machine with all components connected and interdependent. The nutritional needs of our bodies are simply intertwined. For example, in order to function properly, the entire body needs oxygen, so the brain controls the lungs to tell them to fill and empty. In addition, if the demand for oxygen increases, for example, in an emergency, you will find yourself breathing more difficult and the heart jumping faster? This is to prepare you for increased action.
Since the body works under this typical supply and demand situation, it is not easy to find that a bite is a symptom of a lack of supply. For example, when serotonin levels in the body drop, you may feel depressed or depressed, and sugar and carbohydrates will immediately increase serotonin for a while, making you feel better. However, the fix is only temporary, and you may feel the hunger for sugar returning again and again.
Desire is the physical way that motivates you to accept what it needs. People who use a stylish diet such as low fat and high carbohydrate intake may become insulin resistant. Insulin is the sugar manager of the body. It works by telling cells when to absorb glucose from the blood. When you resist, your body stops listening to insulin and turns sugar into fat. Now the body finds it needs more sugar and signals to increase its intake. The vicious circle of desire has begun.
When you find yourself eager to get more and more food, knowing exactly what these desires mean is helpful. Below you can find a list of samples of food cravings and their corresponding violations.
o Candy - Chromium, Carbon, Phosphorus, Tryptophan, Sulfur
o Coffee or tea - sulphur, salt, iron
o Alcohol or drugs - Calcium, protein, potassium, Avenin, glutamine
This is not an exhaustive list, just a sample that will get you started to understand the relevance of the food we desire and the needs of our body.
Orignal From: Overeating - how to escape disease
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