Foot pain can be caused by a variety of causes, and there are many factors that can cause different types of foot pain that you may suffer.
The main cause of foot pain is that footwear, especially women's shoes, are not suitable for causing calls, corns and bunions. If you are wearing high heels, make sure they are no more than an inch high.
Many female patients suffer from a condition called tibia pain, which is usually a pressure neuroma of the third and fourth sacral nerves. These nerve frictions wear the outer sheath that exposes the nerves and then become very painful while walking.
Again, this is often the condition associated with footwear, and the only reason associated with pain is the use of a flatter shoe with an additional cushioned insole or a surgical procedure to cut the nerve.
Weight is an important factor, because if someone is obese, they put more pressure on their joints and feet, so it is more important to find the right fit shoes, especially to support the arches, but also to adapt to any day's swing.
Many overweight people suffer from plantar fascia and heel pain that can take months to heal. The only way to alleviate this pain without causing a steroid injection is to use a gel heel cup or a correction bow support. If the patient continues to develop ulcers that require the attention of a specialist, the development of diabetes caused by obesity can also cause serious foot care problems.
You may feel pain in your feet due to the development of old and thick skin layers containing corn, which can lead to ulcers and infections, usually around the toes and forefoot. They form under friction and pressure due to the unsuitable shoes, which may also form painful blisters. Calls and corners need to be treated and removed by the chiropod/pediologist, who will then provide expert fills and recommendations to prevent recurrence.
The bunion cyst can be a painful protrusion around the big toe joint, where the joint itself is inflamed and deforms to a point where the big toe deviates from the line pointing to the second toe. This results in the growth of large chunks at the big toe joints, further exacerbating the problem of finding shoes to accommodate deformed feet.
Although bunions can be inherited, a large part is caused by wearing narrow shoes that are suitable for young people. Often, the only solution is surgery, although fillers and gel sleeves can be used to relieve pain symptoms.
Natural method of relieving pain in the foot
- Reflexology or massage therapy
- Use a foot spa with a spray head and essential oils
- Use a foot massager to improve blood circulation
- Wearing and over-the-counter orthopedic arch support
- Buy high quality foot cream, daily use
You can also try ointment capsaicin to treat foot pain because it has the same active ingredients as pepper. It helps to alleviate the perceived burning sensation, especially in diabetic patients, but can also be used by other individuals suffering from, for example, Achilles tendon pain or runner feet.
Trying to break new shoes can also cause a lot of discomfort. It's always best to build your wear time, especially if they are running shoes or walking boots that can cause the calf muscles to stretch. It's a good idea to measure your feet correctly first, because many people don't do this when they get older and don't realize that their feet are swaying or spreading at the forefoot.
Many shoe stores now have automatic measuring equipment that more accurately displays the size and shape of your foot under load, especially when considering the depth of the shoe at the toe. If you are going to buy shoes, a good suggestion is to do this in the afternoon, when your feet tend to get bigger at this time of the day.
It's always a good idea to talk to your doctor or podiatrist about more expert information on how to treat pain. They have enough information about foot care and foot health issues in relieving foot pain.
Orignal From: Method of relieving pain in the foot
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