Looking at a person who focuses on clip art, the observer will feel that there are more things happening than to participate in a hobby. Enthusiasts immersed in photos and souvenirs seem to surpass the current stress of life, as this task provides a day's needs. Sharing with friends or friends, scrapbooking is also a way to share time while sharing ideas behind a goal.
However, don't just accept insiders. In fact, the Crafts and Hobby Association emphasizes the "therapeutic benefits" of this particular hobby. According to the association's estimates, 35% of American families regularly enjoy scrapbooks and enjoy theoretical returns. In addition, there is a benefit that cannot be ignored: the pride of the finished product, or the complete scrapbook itself.
For a long time, St. The Jude Children's Research Hospital has been benefiting from scrapbooking, which launched a therapeutic scrapbooking program for parents 10 years ago. A study published in the journal Psychosocial Oncology now analyzes the impact of scrapbooking sessions and finds that they want and help parents expand their support network. The study highlights the previously unknown benefits of scrapbooking.
"Although the craft of scrapbooking is common, it has just been developed as a tool for mental health professionals," said Paul McCarthy of Sao Paulo. Jude social worker. "I hope that our experience at St. Jude will encourage others to experiment with diverse groups, including young and old, in a diverse environment."
It is clear that the association and St. Louis Jude are convinced of the lifetime benefits of scrapbooking. While there are too many possibilities to list all of this, these benefits usually fall into one of five areas.
The first is the benefit of giving, or the joy of creating a unique work that requires careful consideration and sharing of memories.
The next step is to document past and future people's events to remember important occasions and life events that help define individuals and families in a unique way.
The quiet and reflective mindset of a company scrapbook is the third benefit. In a culture, drugs are often the first means of addressing anxiety, and scrapbooks can provide meaningful and soothing stress in life.
The benefits of regulating traumatic events [such as divorce, illness, and death] by placing memories in a cohesive but expressive sequence are the fourth benefit. In this way, the scrapbook not only promotes self-expression, but also promotes self-healing and inner peace, just like people in St. Louis. Jude found out.
All in all, the benefit of self-worth lies in the final touch of the signature project, which is a creation that cannot be imitated, just like the human being who created it. As any season scrapbook confirms, this benefit is one of the greatest benefits for everyone: it's a fun, helpful hobby that can provide hours of fun after the book is finished.
Orignal From: Mental health benefits of scrapbooks
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