If you or someone you know has plantar fasciitis, you know or have heard about how painful it is. Fortunately, this painful foot condition tends to resolve and heal itself. However, healing can last for weeks to months. No matter how long or how long the treatment process takes, the pain will make each day too long.
There is no magical treatment for plantar fasciitis, and since the condition involves the repair and healing of the foot ligament, only a few people can "accelerate" the healing process. However, there are some treatments that ensure healing progress rather than injury to the tendon.
Let your feet rest
In order for you to have enough time to heal, the best thing anyone can do with fasciitis is to limit his or her standing time. Plantar fasciitis is an injury to the plantar tendon due to sudden excessive stress. Try to spend less time standing, walking or running. Applying ice to the soles of the feet can help numb pain.
Stretching and strengthening exercises
In addition to rest, strengthening exercise can help the tendon heal faster. The greater the pressure and weight, the stronger the tendon and the less susceptible it is to pain. Stretching involves bending the foot up to extend the tendon and exercising by rolling on the tennis ball on the ground to massage the soles of the feet, which are good starting points. Your podiatrist may show you other tendon strengthening exercises to help speed up recovery.
For those who wish to continue stretching and strengthening the plantar fasciitis tendon at night, special braces can be used to keep the foot bent upwards.
Insole, arched support and boots
Most of the time, those with plantar fasciitis are too busy to fully "kick their legs." They have work to do and families can take care of them. Regardless of your condition, if you must continue to stand after being diagnosed with plantar fasciitis, you can use the insole and arch support to redistribute the pressure of the tendon to other parts of the foot. There are also special boots that remind people of ski boots that can be worn by people with more severe cases of plantar fasciitis.
Appropriate footwear
Sometimes, simple shoe replacement can alleviate pain in the plantar fasciitis and is a good start for healing and recovery. Flat shoes, almost no arch support and padding, and shoes with heels can redistribute pressure directly on the tendon, which increases pain and damage.
Pain medications like Tylenol, Advil and Aleve can help relieve discomfort when you are resting.
If you have plantar fasciitis, you can't rush to healing and recovery. The tendon must heal itself. Although the healing process cannot be "accelerated", there are things like resting feet, limiting a person's foot movements, wearing braces and orthoses, doing normal ligament strengthening exercises and wearing shoes with good arch support can help heal The process that keeps you recovering from the long run.
When your plantar fasciitis takes more than a few months to heal, it is recommended that you make an appointment with a podiatrist. He or she will be able to better diagnose your plantar fasciitis problem and perform a more intensive treatment that may be necessary for your foot to heal completely.
Orignal From: How to solve your plantar fasciitis faster
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