The circulatory system has undergone several changes during pregnancy. One of the most common problems women encounter during the second trimester and the third trimester is poor blood circulation during pregnancy, especially in the legs. This mysterious leg muscle stiffness can sometimes be very painful. The cause of this paralysis during pregnancy is unclear; however, changes in blood circulation during pregnancy, and the pressure on the leg muscles caused by infants carrying extra weight are considered to be a possible cause of paralysis.
Although poor circulation during pregnancy does not pose a threat, you should consult your doctor if you are feeling red, swollen or warm. There are very simple exercises to help prevent leg cramps during pregnancy. Stretching your legs before you fall asleep can help reduce the pressure on your leg muscles. When you straighten your legs, you must first stretch your heel and do some circular motion with your toes, clock and counterclock. Avoid pointing at your toes while doing exercises.
Another thing you need to avoid is to keep a position for a long time, standing or sitting. Being in one position limits blood flow and can cause circulation problems. During pregnancy, some simple but effective exercises, such as walking, promote blood circulation. You can also treat leg cramps with a gentle massage or a warm towel around your legs.
It is not uncommon to feel a little dizzy during pregnancy. This is because during this time, the cardiovascular system can undergo some very rapid changes, the heart rate rises, and the heart draws more blood every minute. Even the amount of blood in your body will increase by 40% to 45%. During normal pregnancy, you will experience a drop in blood pressure at an early stage. This reaches a minimum at some time during the second trimester and then begins to rise until normal levels are reached at the end of pregnancy. Although the cardiovascular and nervous systems can handle these changes, sometimes it can't do this, it can cause dizziness and dizziness. As long as you don't make mistakes because of this kind of clear mind, there is no reason to worry. You just need to lie down so you don't fall and hurt yourself. If you are in a place where you can't lie down, you can sit down for a while and try to put your head between your knees.
One way to prevent this dizziness during pregnancy is to always try to lie on your left side, because blood can easily flow to your heart and brain. Here are some more information about the causes of dizziness during pregnancy and how to prevent them:
Don't change your body posture too quickly. For example, if you are lying down, don't get up too fast, if you are sitting, don't endure a bastard.
When you are stationary in one position, keep your legs rotating from one position to another. This will promote circulation.
Avoid lying on your back during the second and third semesters. This has a negative impact on blood circulation. Your heart rate will increase, your blood pressure may drop, and you may feel dizzy, dizzy or nausea. On the contrary, lying on your side is safer than lying on the back.
Drink enough liquid and eat well. If you are not good, your blood sugar level will drop, causing you to feel dizzy and upset. If you don't want to eat at the right time, keep a small amount of food on a regular basis.
Iron deficiency anemia is the cause of a small amount of blood cells carrying oxygen into the brain. Let your diet be rich in iron so you have enough blood to feed your heart and brain.
Orignal From: How to deal with bad circulation during pregnancy
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