High self-esteem skills and the most important improvements

Introduction

Definition of self-esteem

Respect words come from Latin words, meaning "estimation." This means that self-esteem is the way people estimate or respect themselves.

Self-esteem can be caused by internal and external factors.

Self-esteem can also be defined as a reflection of a person's overall subjective emotional evaluation of his or her value. This is basically a judgment of oneself and an attitude towards oneself.

High self-esteem

High/healthy self-esteem is basically positive for yourself and values ​​yourself correctly.

This can be increased by external factors such as parents, teachers and coaches.

These people provide positive feedback even in difficult situations that may be considered a failure.

Increase the pillars of self-esteem.

Self-esteem can be increased through enthusiasm. Here are the main pillars that feel good about yourself.

1. Personal Integrity - Without personal integrity practices, you may be positive, but not aware of your ideas, beliefs and standards are the basis for measuring your performance. Integrity arises when people's behaviors match their preferences or when practices match ideals. Integrity helps people assess themselves.

2. Self-discipline - According to Lao Tzu, "The people who master others are very powerful, but the people who control themselves are stronger. Without proper discipline and practice, people cannot gain comprehensive understanding and enlightenment." Self-discipline enables people to cope with the challenges of life. . Through self-discipline, people can project results into the future through thinking and planning.

3. Living purposefully - this is a person who uses their power to achieve their goals. Goals may be different, such as learning, building a family, maintaining relationships, and even solving problems. Through goals, self-esteem can be improved because our goal is to guide us forward and inspire our existence.

4. Self-confidence - Self-confidence basically acts and does everything from your innermost beliefs and feelings. The importance of this pillar is to make a person a reality. Act from yourself instead of copying others. Do what they think is appropriate but not others.

5. Self-responsibility - Responsibility can stick to your beliefs or something. Don't escape because you are afraid of faith, but stick to the truth and believe. You are responsible when you are dealing with life challenges.

6. Self-acceptance - This is to understand yourself and participate in the problem in a positive way to find a solution. Without self-acceptance, people tend to be affected, and people's goal is to downgrade, you can do it easily. Once you accept yourself, you will follow your rules of life by taking positive factors and leaving negative factors. Therefore, self-acceptance is a good way to improve self-esteem.

Inferiority.

Low self-esteem is a false belief, even if it is not. People with low self-esteem cannot represent their own beliefs and are greatly influenced by others.

People think that they are stupid, because one person thinks they are a failure, and they cannot achieve the specific purpose they ultimately believe. Low self-esteem has mainly developed since childhood.

What you see or hear in your childhood can affect your self-confidence when you grow up. This may be due to family conflicts and divorce in the family, and the community may see your family as poor and failing, even at school, because you feel a different sense of hatred.

What causes low self-esteem?

Negligent parents. As a rule, especially when we are young, our perception of ourselves will be strongly influenced by the feelings and treatments of others - especially our people or gatekeepers.

Everyone deserves to cherish a family, but some young people don't get enough help at home.

Guardians or gatekeepers with emotional health problems, substantive mishandling problems or different difficulties are likely to be unable to give their children the care, guidance and consideration they deserve.

This may bring great confidence to young people, because those who should train these people may not seem to have much.

Negative peers. Similarly, because the way a guardian or janitor handles us has a huge impact on our confidence, so is the way in which peers handle it.

As a part of a social gathering, cut you down - by not caring about you, by affecting you to do things you are not satisfied with, not respecting your thoughts and feelings, etc. - can make you want something that is not right with you, or the main one you enjoy The way is to do what others need instead of adjusting their minds and hearts.

This is very harmful to how you think about yourself.

Injury/misoperation - whether physical, welcoming, sexual or mixed - often causes disgrace and even blame.

A man may feel that he or she has completed a comment on the error handling, and he or she should not be respected, cared for and cared for by the abuser.

People who endure handcuffs may have a lot of tension and depression associated with this occasion, which may interfere with a person's ability to lead a satisfying life.

Self-awareness. The University of Washington's Adolescent Health and Media website reported that 53% of young women are frustrated with their bodies, and by the age of 17, this number has risen to 78%.

Dianne Neumark Sztainer pointed out in her book that half of young adolescents and 30% of adolescent males rehearse bad behavior, with the ultimate goal of shaping, including skipping dinner, retching, smoking cigarettes, fasting and using laxatives.

Self-awareness is a huge factor in adolescents' confidence, especially the confidence of young women.

From the moment we conceived, we are surrounded by what women should be and suspicious images of the "perfect" body type.

The female body is always universalized in the media, affecting its appearance as if their body existed so that others can see, touch, exploit and so on.

When the cockroaches come, our bodies begin to distort, they don't become what we see in magazine covers or music recordings.

This can lead to feeling ugly and inadequate, rather than accompanied by significant weakness caused by the body as a problem observed by others.

Although young women are not affected by self-perceived information, young people are impatient.

The fight for many young people is associated with low weight and body organization - especially with regard to weight.

A person's body is not considered a problem for others in our way of life.

But as a sign of his masculinity. Young people may be forced to grow muscles because of their quality and masculinity; they may also feel reluctant about their bodies.

Unreasonable goals. Whether the weight comes from themselves, professionals or companions, some young people want to have too many self in their academic achievements, extracurricular contributions or potential economic benefits.

Those who struggle academically may think that they should continue to get A directly; those who perform well academically may try to fight too many different exercises and hope to be "best" in all of these exercises.

Young people eager to be everywhere may expect everyone to like them - this is not going to happen, the reason is that no matter what your identity, you can't please everyone.

Impossible failure to meet impossible goals may prompt you to tend to be disappointed.

Bad choices of the past. Sometimes we will be involved in a concrete example of basic leadership and action.

Maybe you have not been a decent partner before.

Maybe you didn't concentrate on school.

Maybe you are interested in unsafe practices such as drug use or unprotected sex. You might think that you are just "the kind of person who acts in this way."

You may even hate yourself because of past decisions, but don't think you can change the course now.

In these directions, you won't try.

You will continue to insist on strengthening your own negative perceptions.

Negative thinking mode. When you get used to this feeling, especially considering yourself, it will gradually move toward a tendency.

You may already know muscle memory - once you have played a specific physical activity, such as cycling, time and time again, your mind naturally marks your muscles to do whatever is needed for exercise - for example, letting you adjust in the seat.

Your considerations and emotions really work again and again.

If you often feel that you are useless or second-rate, then you will constantly think about negative thinking and say negative things to yourself, then you may continue to feel and think in a similar way, unless you pass your own negative considerations. And emotions break the cycle.

Similarly, since our muscle memory can take the wrong approach to physical exercise, our thoughts and feelings can be learned in the wrong way.

Other factors that may lead to low self-esteem include poor academic performance, early sexual behavior, teenage pregnancy, alcohol abuse, and substance abuse.

Ways to improve self-esteem

• Stop your inner criticism - this is the best way to start building confidence again. Don't criticize everything you do.

Self-criticism leads people to do things that please others so that they feel appreciated...

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