It's no secret that the baby boomer is getting older. Many of them are now older, or they will soon become older. These baby boomers are looking for ways to stay mentally healthy as they grow older. In this article, I will describe how speed reading can help them achieve this goal, and more.
If you are interested in maintaining mental health as you age, then you need to read a longitudinal study of Baltimore and Seattle seniors. Let me share with you some of the important information contained in these studies. The individuals in these studies were all in their 80s and were aged 80 or older. What these studies reveal is important for anyone who wants to stay mentally healthy as they grow older.
The study found that people who continue to read maintain a higher psychological acuity than their potato friends. It seems that the brain works like muscle. At least in a sense it is using it or losing part of our body. As you age, people who continue to read and learn new things don't like to show many problems related to aging. These people have a lower incidence of dementia, while Alzheimer's is the one who sits in a chair watching TV. Let me explain why this is so.
It is believed that the extra stimuli brought about by reading and learning help their aging brain form new connections. Although you continue to lose brain cells as you age, you can offset the effects of this loss by creating new connections. This is exactly what the readers do for these people in their 80s. It gets better.
It seems that reading at this age also helps keep the brain functioning longer and better. This is good news for those who have not used their brains for many years. Some effects are reversible. Simply starting a vicious program, including reading, helps keep their brain function at a higher level than older people who are just sitting and doing nothing.
Although reading seems to be one of the main ways to keep the brain younger, it has also found some card games to help. Games like Pinochle and Bridge were found to help maintain mental acuity. Researchers believe that the effective memory of these games can help stimulate the brain and keep it at a higher level.
If you are a baby boomer or a baby boomer, you will need to share the information contained in this article. Knowing simple things like reading books, or using card games with memory can help you keep your brain growing, and for those who want to fully enjoy life as they grow older, this can be a true life savior.
Orignal From: Baby boomer's speed reading tutorial
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