When acid reflux is causing you pain and discomfort, there are a few things you can do to relieve the pain. Making certain changes in your lifestyle can also prevent you suffering from acid reflux again. Keep reading for some great tips to help you find relief from acid reflux.
You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Don't confuse acid reflux with GERD! The latter can be a very serious indication that you've got other problems, whereas most often acid reflux is related to eating and lifestyle. If you're not sure, see your doctor right away and find out what's going on with your digestive system right away.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Do not smoke. If you smoke now, do your best to stop and if you don't smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Consider taking a proton pump inhibitor. Drugs such as omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source. Make sure you talk to your doctor before starting these types of medicine, even those that can be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the cause of your acid reflux.
Opt for a slipper elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can bought at most health food and natural remedy stores.
Avoid lying down after you eat for at least two hours. Instead, get up and walk around to help your digestive tract work properly. The first two hours after eating is the perfect time to do the dishes, clean the house and go for a walk. Additionally, if your acid reflux flares up while you sleep, use risers to slightly elevate the head of your bed to help avoid stomach acids from going into your esophagus.
You do not have to grit your teeth and bear the discomfort of acid reflux. As stated above, there are many things you can do to relieve the pain and prevent it from happening again. Follow the tips and tricks above to help yourself find relief from your acid reflux.
Orignal From: Alleviate Acid Reflux Symptoms With The Following Tips
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