It feels wonderful to feel good about yourself.
So why don't we do this often?
True lasting self-esteem is a combination of what you do and what you are good at, and a deep-rooted feeling of lasting self-worth. This deep-rooted belief is based on your own conclusions over time. It is something that can be developed and cultivated.
Here are 9 simple tips to make yourself feel better and enhance your self-esteem.
- Focus on your role, not just your achievements. challenge yourself! Accept a project that you feel a little scary and give yourself a chance to surprise yourself! Give yourself a chance to prove from
To yourself In fact, you are very good in many ways. You may not be able to overcome every challenge, but every time you deal with something and overcome obstacles, it provides another opportunity to reinvigorate and acknowledge your positive aspects. When you overcome these challenges, resist temptation and minimize the effort and effort to circumvent them. For example, praise from
perseverance It finally got a new job or from
committed to It needs to follow and sell or stick to your workout plan. Realization will never be an all-or-nothing experience: you will make mistakes along the way, falling from the carriage from time to time. Those frustrations do not define you, the role you display and develop along the way. - Be alert to expectations. Once you've achieved your goals, it's natural to take it for granted and raise the standard. This is a good thing! We want more programming. However, make sure you "pursue more" in a realistic way. It is more feasible to run from 5K to 10K instead of from 5K to marathon. Therefore, by achieving the goal, you are provided with a lot of opportunities for success.
- Admit your success. Take a moment to pat what you have done - now and in the past. If you have not listed all the successes in your life, you may forget them. Occasionally stop to count. Recognize your past success. Try different things and write them down. It is called active stacking. Just as we sometimes actively superimpose and start to focus only on negative factors, you can consciously guide your thinking to focus on the long list of things you have done to show your character. And don't fall into the trap. Being competitive may be a good incentive, but don't let the comparison define your value.
- Stop negative self-talk. Stand at the door of your heart, because what you have is your achievement! People who feel good about themselves, talk and think for themselves. Pay attention to negative thinking patterns, such as jumping to negative conclusions about other people's behavior, and assuming they are judging your negative situation [most of the time, their behavior is not about you!]. Challenge your negative or flawed thoughts. Just because you feel incompetent doesn't mean you are. Avoid - even joking - let go of yourself; as time goes on, you will begin to believe in your own self-deprecation. When you realize that you are engaged in a negative self-talk, systematically interrupting your model will pay off! For goodness, please stop saying, "I am sorry!"
- Master skills, pastimes, sports or other life interests. Be good at doing things that you like and are interested in. Mastering anything is a key factor in maintaining a high opinion of yourself. So master something that makes you feel special!
- Pay attention to your project image. Although this may sound too simple, just as you have self-esteem, you will send positive messages about your self-image to the subconscious. This is a form of self-respect and positive self-talk, becoming yourself - just as habitual negative self-talk becomes ingrained. So don't ignore your appearance and your body. Dress well, pay attention to your personal grooming, exercise, and give you some physical strength and inspiration. Pay attention to your physiology so that you can walk, stand and sit as if you know something about yourself. smile. The action part until it becomes a habit.
- Focus on what you can control and influence, not what you can't do. . Many things in life are beyond our control and influence. However, focusing on your control and influence, you can better control your life. Always want to take positive action on what you control and influence, then let go.
- Build a supportive social network . We all rise to the level of our peers. If you are not involved in a positive and non-judging companion group, please change to a new one! Don't be a stepping stone to other people's self-esteem. You don't need to make yourself less so others can feel good about yourself. Let yourself be with a group of peers with ideas, values and interests.
- helping others. Don't think about it anymore! Focus on yourself. It is always worthwhile to let others realize that their value. In fact, develop a habit of paying attention to others, so it is more natural to notice that your positive hits. But more importantly, when you play a role in someone else's life, it's easy to feel good about yourself. Satisfy yourself and give blessings. As a reward, when they thank you for being part of their lives, don't postpone or minimize it too quickly for humility. Accept their compliments with a simple "thank you!" as an additional affirmation for you.
No matter what one believes is true. Self-esteem is not something you have born. It is a muscle built on time, consistency and condition! It takes time to integrate new practices into your life, but they will be what you do, then appear with what you have and always be your identity.
Orignal From: 9 quick tips to improve your self-esteem
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