9 health benefits of foot reflexology

What is foot reflexology?
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  Foot reflexology is the art of applying pressure to different parts of your foot. Every point on your feet is related to specific organs and glands in your body. By putting pressure on these points, you can stimulate these organisms to believe in better health. It has been practiced in countries such as India and China for thousands of years.

Who is it?
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  Foot reflexology is suitable for people who are interested in their general health. Please note that reflexology may be helpful for certain diseases but not for them. Foot reflexology can benefit from:

Reduce stress
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  2. Reduce tired feet
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  3. relieve pain
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  4. Provide better sleep
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  5. Blessing peace of mind
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  6. Helps to digest problems
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  7. relieve headache and sinusitis
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  8. Improve circulation
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  9. Increase energy

Where do I start?
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  First, take a look at the reflexology chart and then select an area on your foot that you want to focus first. For example, if you have pain in your back, you may need to focus on applying pressure to the pads. If you are interested in general health, start at the center of each foot and go out together. Apply a comfortable pressure to the area with your thumb or other fingers. No oil or lotion is required. Repeat at least once a day for maximum benefit.

Is there any way to stimulate your feet?
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  You may not always have time or always want to look at the reflexology chart. If this is the case, let your partner give you a good foot massage. If you are in a hurry, give yourself a quick foot massage without worrying about stress points. You can also walk barefoot in the park or on the beach. For the workplace, use one of the foot massage rollers and place it under the table. You can also arrange a foot reflexology appointment at your local spa or salon. Another option is to purchase an electric foot massager with a rotating disc. It feels great, the only thing you have to do is sit back and relax.

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