Smoking; if you want to build muscle and build, then this is one of the worst habits you can have. If you smoke, then you have to bear a serious risk of "barrel". Terrible health problems, including cancer, as a bodybuilder, you will find that smoking is harmful to your performance. Because of the high nicotine content, smoking is very addictive and is a habit that new bodybuilders give up. However, if you are truly committed to achieving your goals and enhancing your health, you need to do everything you can to give them up.
Negative effects of smoking
The main way smoking affects your training performance and health is to reduce your lung capacity. When you exercise, you need oxygen that is drawn from the air through the lungs. Smoking reduces your lung capacity and then reduces oxygen delivery to your muscles, inhibiting their ability to work hard. This means that smoking bodybuilders can't train...
Orignal From: Why your bodybuilding work may smoke
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