Two Orthodontic Seed Protein Pudding Recipe

A few years ago I was introduced to the chia seed pudding and immediately fell in love. Regular pudding health substitutes? Yes, please! I like to "healize" my favorite foods, which are not so healthy for you, so this is my alley. I tried some Chia Seed Pudding recipes and started to develop my own. Most of the recipes I found didn't add protein, so I decided to use protein to increase my recipe. Chia seed protein pudding is packaged in health. It contains healthy nutrients and is a great choice for breakfast or a healthy dessert.

Chia seeds are a good source of vegetable omega-3 fatty acids, fiber calcium and iron. They also contain small amounts of phosphorus, manganese, potassium and copper. I like their "crunchy" texture. They almost reminded me of tapioca, but they are healthier for you.

Chia seeds can be eaten raw or cooked. I recommend that they eat them after soaking [as in pudding recipes] or after cooking, as these seeds will swell once they are hydrated. Eating them dry will cause them to expand in your throat, which may make you feel a bit strange. One of the important benefits is the fiber content, which will help give you a feeling of fullness and a better feeling of fullness.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Service 4:

8 T Chia Seeds
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  2 C almond milk [or preferred milk]
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  2 T Madagascar vanilla extract [I like this vanilla extract because it is full of flavor.]
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  4 T shredded silk [plus a little extra sprinkle on top]
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  2 T maple syrup [or honey]
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  4 舀 protein powder [I use grass to feed whey vanilla, but you can use your favorite animal or vegetable protein powder - about 20 grams per spoon]
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  4 almonds
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  * If you like the creamy taste, you can use the vanifia almond milk or roasted coconut almond milk from Califia Farm to get a richer taste.
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  how is it:

- Mix the seeds, almond milk, vanilla extract, coconut and maple syrup until thoroughly mixed.
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  - Add protein powder and decompose it with a blender. Stirring is continued until there is no protein powder agglomerate in the mixture.
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  - Pour 4 cups evenly into the refrigerator for about 15 minutes.
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  - Remove from the freezer and mix each Chia seed protein pudding to ensure that the Chia seeds are fully incorporated [sometimes they sink into the water].
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  - Return to the refrigerator and let stand for a few hours or overnight until the mixture becomes pudding or gelatinous.
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  - When you are ready, sprinkle with almonds and extra coconut and enjoy.

Chia Protein Pudding Recipe 2: Double Chocolate Cocoa

Service 4:

4 scoops of chocolate protein [animal or plant]
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  4 T Cacao Nibs [plus decoration]
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  4 tons of chocolate covered cannabis seeds [you can use half sweet potato chips, but you won't get the benefits of marijuana]
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  2 T maple syrup or honey
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  8 T Chia Seeds
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  2 C almond milk
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  * If you like chocolate + peanut butter, add 1 ton of peanut butter [or almond butter] to the mixture to get a chocolate + nutty flavor.

how is it:
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  Use the same instructions as vanilla, almond, and coconut pudding described above.

After the pudding is finished, sprinkle with cocoa on it and enjoy!

I often make these recipes at breakfast because they are a simple breakfast preparation option. Then you can eat quickly or eat before going out. If I crave something a little sweet, I also like them as a snack or a healthy dessert. Feel free to enjoy whatever you like and feel free to use the recipes you think are appropriate.

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Orignal From: Two Orthodontic Seed Protein Pudding Recipe