Aerobic exercise is also known for its increased endurance and efforts to increase the function of the cardiovascular system to effectively pump oxygen throughout the body. Regular aerobic exercise increases the amount of oxygen that the body's cells receive, enhances the heart's ability, increases the ability to pump blood efficiently, creates muscle tone, increases red blood cells, and improves mental health problems associated with stress and depression. Some additional benefits are lowering cholesterol, lowering blood pressure and reducing weight. Under the supervision of your doctor, regular exercise can improve chronic diseases such as heart failure and diabetes.
walk
If you're just getting started, or if you start aerobics when you're older, walking is a great way to burn calories and start getting your heart better.
Run
Jogging is a good exercise indoors or outdoors, providing individuals with a higher impact, burning more calories and changing weight.
rope skipping
Compared to running and jogging, skipping actually provides a better workout because both feet absorb the impact and the 10-minute skipping is equivalent to a mile run.
swimming
Swimming is an exercise that can be attended by people of all ages. If you are overweight, water can provide buoyancy to cushion joints from impact, while helping you increase your heart rate, burn calories and reduce fat.
Outdoor/fixed bicycle
Burning fat and reducing the risk of heart disease and lowering blood pressure are some of the benefits of cycling. Many people feel relaxed when they watch TV or listen to music while riding a bicycle.
Treadmill/elliptical machine
This aerobic exercise method combines jogging and walking while allowing you to reduce or increase your resistance. These can be high or low strength to help reduce weight.
Step aerobics
By combining dance steps and arm movements in your daily life, step aerobics can be the way you are always looking for, with or without weight. It's fun and can help you burn calories and is a great way to stay healthy.
High weight representative
If you are interested in weight training, you may be surprised to find that by actually increasing your heart pumping and calorie burning by using low weight and increasing your representative, you can actually increase aerobic exercise.
Aerobics Taekwondo
Aerobics Taekwondo is an excellent high-efficiency training designed to help you lose weight, burn calories, learn and introduce you to a martial arts.
Orignal From: Top ten aerobics exercises
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