The world is full of uncertainties, tragedies, crimes, natural disasters, terrorism and war threats... No wonder so many people are experiencing anxiety. About 40 million Americans aged 18 and over have an anxiety disorder. It can cause illness, interfere with your ability to perform duties at work and at home, and damage your relationships. Often, many people are not helped and suffer the consequences despite their weakness. There are three ways to fight anxiety and prevent it from surpassing your life.
1. Take care of you. There are too many things to do, and the time is too short, we often put ourselves at the end. When demand bombs us every day, it is easy to retreat to the second line. We may think it is inconvenient to stop and take a break between projects or take the time to meet our individual needs, but if we don't, we may end up being overwhelmed and anxiety can be resolved quickly within us. We need to take the time to take care of ourselves. Schedule meal times to make sure you don't miss out on refueling your body. When we are hungry, our bodies become nervous. Be sure to add nutritious foods to your diet, especially those that contain vitamin B. When our body does not get the proper minerals and nutrients, many chemical imbalances occur. Get plenty of rest. When we have deadlines or go beyond the completion of a large number of projects, it is easy to overwork and eventually lead to burnout. Set your working hours for yourself and make sure you give yourself a good night's rest. If you need to, you can even take some time off during the day.
2. Disrupt your home. This may seem boring for some people, but getting your house messy is a great way to get rid of anxiety. Excessive clutter can lead to excretion and depression. If your house is confusing, it can create a messy feeling and cause stress. When things are in order, you are more likely to feel calm and relaxed. Start from the top of a closet or counter, or even the space around the table. You may notice the energy emitted by the clean desktop, allowing you to feel calm and inspiration.
3. Turn to God. Often, those who experience anxiety do not pray or read the scriptures every day. It is often said that prayer is the way we speak to God. Reading the scriptures is the way he speaks to us. Indeed, prayer is a powerful way to recruit heaven and angels to eliminate your fears, help you when you need them, and help you cope with difficult challenges. carry out testing. When you drive to work, kneel down and pray, or pray in your heart. Either way, God will hear it. Let him calm your anxiety and make you full of peace. You may find the compassion of a loving Father.
No matter how many trials you face, or how many frightening things you can hear in the news, you can spend some time doing something that will eventually give you peace in a desperate world, in your home and Seek refuge in the heart. . Life is beautiful, we must believe that we can create peace in our lives and overcome the anxiety of the world.
Orignal From: Three ways to combat anxiety
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