This six-pack weight loss reduces belly fat and increases muscle mass

A diet plan that reduces your fat loss without missing any muscle nutrients. This is a great way to start your diet with this recipe very easily. This is great for every type of person, and every type of activity is possible.

Eating health has many benefits, and it may be difficult to summarize all of these benefits. But even if people already know how useful it is to eat a good diet, there are still many people who are struggling to cope with existing eating habits. How good is good and healthy food intake, and why do people eat healthy food?

Follow this simple diet and start feeling healthy and strong! This will definitely change and affect your life and become better!

Green vegetables

Containing vitamins, green will balance your hormones and transfer proteins where needed. It is also a very good source of fiber, folic acid, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the blood into cells. This is good news if you are observing blood sugar.

Morning

3 asparagus spears

Lunch

2 help spinach

in the afternoon

2 grateful broccoli

Before sleep

500ml Green Drink [Green Vibrance Powder]

Protein

To make up for the lack of calories you create, you need a lot of protein. Separate it all day and aim at 1 gram per 0.5 kg body weight. The following is a breakdown of the average 80 kg men.

Morning

3 boiled eggs

in the afternoon

2 chicken breasts

Evening

1 hip steak

1 convenient kidney bean

Anytime

1 protein shake

Total protein: 160g

Fat

Fat doesn't actually make you fat. Exquisite carbohydrates should be attributed to the cottage in your middle. Healthy fats power your training, promote muscle growth, and it's vital to teach your body to burn fat for energy.

Morning

1 hand cashew

1 teaspoon coconut oil

Lunch

1 avocado

Evening

1/2 handful of mozzarella cheese

Before sleep

1 tablespoon almond butter

Total fat: 83 grams

Carbohydrate

Yes, you need to reduce these to make six packs, but most of the carbohydrates you give up will be eaten before you go to sleep. That's right: Improve sleep quality and recovery, reduce cortisol and body fat. This is what you should invest every day.

Morning

a handful of blueberries

Lunch

1 banana

Evening

Spoonful of sweet potato mashed potatoes

Apple

Total carbohydrate: 123 grams

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