How to make a low-calorie Spanish omelette - a healthy, low-calorie version that you can still enjoy

The Spanish omelet or "Tortilla Española" is the king of "Spanish tapas". In the Spanish snack scene. Its reputation has been fast and intense. It is almost necessary for a visitor to Spain to conduct a sample survey. Top ' tapa' because they want to watch flamenco shows or go to the beach. The simple "corn cake" has finally made a name for itself in the international arena.

However, this is not always the case. The small Spanish house has been the main dish of this dish for many years. Tortilla has several advantages that make it a staple food for busy families. First of all, it is very full and very delicious, but more importantly, for those with limited budgets, the ingredients are few, easy to own, and cheap. In fact, it is considered a lunch for the poor.

There is only one problem. The traditional Spanish omelet has a low calorie content. Nutritionists say that only 100 grams of tortilla can reach 250 or 300 calories. Calories increase due to oil absorption during frying.

This recipe will show you how to remove the oil from the tortillas. You can enjoy the taste of Tortilla Española and know that you don't have too many calories.

Ingredients: 2-3 people

• 2 big potatoes
• 1/2 large onion
• 4 eggs
• a little salt
• Olive oil

method: There are two processes for making tortillas. a] Prepare and cook ingredients. b] Turn the tortillas. [You may need some practice!]

• Peel the potatoes and add a quarter.
• Add potatoes and onions to boiling water for 10/15 minutes until the potatoes start to soften but not soak.
• Cut the onion into thin pieces.
• Add a small piece of small oil to the frying pan and fry the onion until it is translucent. Delete and keep.
• When you are ready, arrange the potatoes through the colander. The less water remaining, the better. Cut the potatoes into small pieces. Delete and keep.
• Beat the eggs into a large mixing bowl. Beat the eggs.
• Add the potatoes and onions to the eggs in the mixing bowl.
• The mixture was carefully stirred.
• Heat one tablespoon of oil in a frying pan
• When the oil is hot, add the egg mixture and spread evenly around the frying pan.

Turn TOTRILLA

• After about 3 minutes in the pot, turn to TOTRILLA. which is. Remove the pan from the heat source and place the large plate on the pan. Hold the pan firmly and secure the plate above the pan. Rotate the plate so that the plate is below and the pan is flipped up. The tortillas should be loosened from the pan and now placed on a plate.
• Replace the pan at high temperature and wait for heat.
• Slide the partially cooked tortillas back into the pan to place the underside of the tortillas.
• After 2-3 minutes, remove from the heat source and slide the tortillas from the pan onto the plate.

The secret of a great tortilla is that it should be golden yellow outside but solid but moist inside. Give it a try!

Enjoy low-calorie, delicious Spanish omelettes.

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