If you have never used a reversal table for back pain, the following information is for you. I use gravity for five minutes a day, it eliminates my back pain, improves my posture, and gives me the quality of life I have not experienced for years.
Back pain affects millions of people from all walks of life. It can take many forms: compression of the disc; nervous nerves; misalignment of the vertebrae; and pinching the muscles, to name a few. Not only does it prevent you from enjoying an active lifestyle, it also hinders simple daily activities. If you have tried pill, chiropractic, acupuncture and massage to treat back pain, and nothing works for you, I will feel pain. I was on the same boat as you until I found a new, still somewhat unusual way to completely change my life.
I use a method called reversal therapy, which can be done at home using a special device called a reversal table. This table allows you to hang up in a comfortable and safe way, letting gravity completely decompress and re-adjust your spine.
If you are unfamiliar with the use of inversion therapy for back pain, you may still have a lot of questions about the process. Here are some of the most common ones I heard from newbies who use reverse tables.
How do you use the inversion table? from
Be sure to assemble as instructed, then use the pull pin to set the angle of the inversion, gently lower the device and secure the ankle to the ankle lock. Rest on the backrest and slowly put your arms back on your head. This will change your weight and gravity will cause the backrest to slowly and gently reverse to the specified angle. Try to relax your back after inverting; this will make the spine easier to decompress and realign.
What is the cost of the inversion table? from
Not as much as most people think. If you buy from a suitable retailer, a simple, basic table is still safe, sturdy and of very high quality, available for just $100. As you begin to increase comfort and luxury, prices are rising, but even the highest-end table is much cheaper than prescription drugs, doctors or chiropractors, and for me, inversion therapy works better!
Is inversion therapy safe? from
It is completely safe as long as some precautions are taken. You need to check your blood pressure before using the reversal table. If it is higher than 140/90, please consult a doctor first. Second, you need to make sure that the table you use supports your weight. If you are a normal weight, this is really not a problem and any table should be done. However, if you are obviously overweight, make sure the form you choose matches your weight. Some are up to 350 pounds or more, while others are up to 250 pounds.
It is completely safe to use a reversal table for back pain [as long as you follow the guidelines listed in the paragraph above], it is cost effective, especially compared to traditional medicine, and you can easily and conveniently operate about five minutes a day. Come back home. It eliminates my back pain and changes my life; I believe it can do the same for you!
Orignal From: Reverse Table of Back Pain - How to use gravity to change your life!
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