You may have read before that I am not an advocate of the fast weight loss program, nor do they support them to solve the weight loss problem for a long time. However, it is said that the 18in4 plan really caught my attention. Like most people, I guess this is because you may lose weight, it is far more than anything I have read or seen before. The creator or owner of the diet plan is James Zeta. He claims that his weight loss program can help you lose about 17 pounds in 4 days! Oh my God! Is this true? I think he must take some medicine to get healthy or something like that!
Curiosity made me better, I had to buy menu plans, instructions and so on for $27.00. James clearly stated in the book that he is not a medical professional or a fitness or health professional. He just created this diet and he lost a lot of weight. He also told his friends and family about his diet, and they also lost amazing weight. The e-book itself can be said to be at least small, but I think if you want to rush to lose weight, you really only want the facts and things that 18in4 offers, nothing more.
The food is obvious, the breakfast is very slim, I don't know what most people will do. This is a liquid breakfast with two nut meals for lunch and dinner. However, you must determine the exact food and the quantity associated with the food combination. Grapefruit, eggs, celery and tomatoes are absolutely essential. If you can't or can't eat these foods, don't buy a weight loss plan because you won't get a refund. The only way you can get a refund is if you have not mitigated any weight by following the plan. This is actually impossible because you will lose something in four days, even if it is not 17 pounds, you will lose some weight. Once you buy the program, it's almost to keep it! So keep this in mind, because James is very determined about the refund policy I read.
If you do try a diet, make sure you have a balanced diet plan to follow up directly after it, as this can help you stay slim longer. Remember, the fast weight loss program is only temporary. If you return to normal eating habits, your weight will recover as you lose weight.
Orignal From: 18in4 Diet Review
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