The subway is a popular sub-sandwich chain that offers many sandwiches and salads. Although some foods contain high calorie content, some are also low in content. If you want to find foods with low calorie levels, here are tips on how to find them:
Go eat vegetables
One of the lowest calorie sandwiches is the vegetable on nine wheat bread. This sandwich has only 230 calories; therefore, you can eat it without worrying about adding a lot of calories to your body.
In addition to vegetarian dishes, other low calorie options you can choose from include turkey breast and hamburger. Each food contains 180 calories. If you like it, you can go to a 290-calorie Black Forest hamburger.
Go to mini submarine
If you are a medium diners and your appetite is small, you should go to a mini submarine because they are not only small but also contain fewer calories. According to the study, the mini-submersible has a calorie level between 150 and 200 calories.
The mini submarine with the least number of calories is a vegetarian mini submarine with 150 calories. There are also Black Forest burgers and turkey breast mini submarines that contain 180 calories. If you like beef, you can choose a 200-calorie roast beef mini bag.
Eat the right breakfast sandwich
There are many breakfast sandwiches in the subway, with less than 200 calories. One of the best sandwiches is the egg white sandwich of cheese pie. This contains 170 calories. There are also bacon and steak, each containing 190 calories.
Other tips on how to find low-calorie foods
When shopping, be sure to read the fat menu below 6 grams and find salads and sandwiches with your favorite deli meats and ingredients.
If you like soup, you should always do your research and find out which health options are available. The two best soups you should consider are vegetable macaroni soup [90 calories] and chicken noodle soup [100 calories].
After ordering a sandwich, you should wisely choose the two sides you like. You should choose other foods, such as baked potato chips, apple slices or low-fat yogurt, instead of eating the usual potato chips.
Orignal From: Metro Nutrition: How to find low-calorie food in the subway
No comments:
Post a Comment