Eating healthy at home is one thing when you control what's available - but going out to eat while traveling can sometimes put pressure on our healthy eating habits. Traveling and dining out are part of life - very enjoyable, don't you think? Therefore, making a healthy choice through the options you give feels confident and comfortable, which is an important part of continuing your healthy lifestyle.
Holidays are only a few months old and your calendar will be filled with holiday parties. So now it's time to pack this up so you can go straight into the holiday season, I believe you won't enter the new year with any unpopular extra pounds!
Here are some simple tips you can take with you...
Don't be afraid to ask. from
If you can't find healthy things on the menu, don't be afraid to ask for changes. For example, if you are in an Italian restaurant, the menu is full of pasta - consider replacing broccoli or spinach with pasta. You can still get toppings and sauces, but there are no plates filled with extra carbohydrates. The dishes still taste great!
Avoid drinking your calories. from
This applies to any time, but a very simple way to make a small healthy transition is to choose water. This is obviously the healthiest option, but that doesn't mean you can't enjoy green tea or occasionally a glass of wine by the water. Balance is everything, but water is the number one priority.
Prepare yourself before going out. from
Determining which foods in the menu are both delicious and healthy can be time consuming and not a task you want to do in the restaurant. It is wise to look at the restaurant's menu in advance and it can usually be found on their website. In the comfort of your home, you can study which food is the healthiest, and when you get there, you can order it at any time without having to study the menu for ten minutes!
Another favorite thing I like is ordering an appetizer as my meal with a salad. The amount of food brought by appetizers and small salads is usually appropriate - unlike most of the common ones on the main menu.
So, as you can see, these are simple hacking that can improve the quality of your food when you go out to eat. As healthy restaurants are everywhere, it's easier to go out and eat, and it's easier to find healthy options, so make the most of it and you'll feel better.
Orignal From: How to make healthy decisions when dining out
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