Next time you are on Youtube.com, check out the legendary arm exercise called "Milos Sarcev Giant Set Workout". You will see IFBB Professional bodybuilder Milos Salchev complete an 18-minute arm workout with zero rest - this is a huge set of incredible examples. The giant suit is very popular among the bodybuilders who are going to perform. They involve concatenating a large number of exercises, one after the other, without a break. They can be used on a single body part, such as the chest, or a group of opposing body parts, such as the biceps and triceps. There are two extreme views on the usefulness of giant sets. Let's take a look at these two perspectives and try to reach some kind of consensus. Then, let's take a look at the impact of AAS usage, and the huge set-up effect on the difference between equipment users and natural bodybuilders.
The giant is great!
The goal of bodybuilding is to force large amounts of blood into the muscles while exercising muscle fibers. This blood transport amino acid [from...
Orignal From: Giant suit for natural bodybuilders
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