Four important factors affecting aerobic capacity

Any form of prolonged aerobic activity usually consumes a lot of oxygen. Muscles, especially those from larger muscle groups in the arms and legs, use oxygen that the body can take during a period of malignant exercise. This may help build a person's endurance under these activities. Some examples of these trainings include cross-country skiing, cycling, jogging, boating, swimming, and even long walks.

The limit of oxygen intake is called aerobic capacity. In other words, this is the state in which the body consumes the most oxygen in these long-term and energetic exercise programs. It is also known as aerobic capacity, aerobic capacity, cardiopulmonary function, cardiovascular health, functional ability, maximum function, maximum oxygen intake or maximum oxygen uptake. There are several important factors that can affect it. Some of them include:

• Genetics. According to the study, some people can receive training and improve their abilities through a gradual increase in exercise programs. These people are called high responders. Then some people have low response aerobic capacity at birth. Low-responders are genetically possessive of aerobic capacity and remain stable to a certain extent, with little training to increase. The best way to know if a person is a high responder or a low responder is through a test called VO2 Maximum Test, in which the person undergoes exercise pacing, running from walking to using a treadmill at a faster and faster rate. Breathing is monitored by a respirometer.
• Current health status. Another important factor affecting it is the person's current health. Incredibly, some seemingly appropriate people gave up regular inspections and thought they didn't need them. Unfortunately, there may be some basic medical conditions without symptoms... so far. People with lung disease or heart disease or any disease that affects the cardiovascular system may have lower capacity. Age also determines the status of a person. Older people usually have lower capacities.
• The current state of human physical activity. This depends to a large extent on the lifestyle of the people involved. Even seemingly active people who regularly exercise and watch their diet may have lower aerobic capacity than people who seem to be sedentary [may not exercise regularly or subscribe to any diet plan], but almost 16 to 20 per day. Hours of dynamic mode.
• Training is one of the most important factors affecting it. If a person receives regular training to increase it, the oxygen intake is likely to be as high as it should be. However, training should be carried out step by step under the supervision of a professional coach. Safety is always a problem because the cardiovascular system, like all muscle groups in the body, takes time to strengthen.

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