Eating the right food can improve your dental health

How is the cavity caused?

A proper diet helps prevent the two most common dental problems that people usually encounter: tooth decay and gum disease. Tooth decay [causing tooth decay] is caused by the accumulation of bacteria in the mouth. This bacterium comes from the food you eat and acts on the sugar in the food [which is why sugary foods are bad for your teeth].

The acid produced slowly devours the tooth enamel, and the inside of the tooth is called dentin. Finally, the teeth will gradually disappear over a period of time. Drop through the acid and the chip, leaving a hole or hole. Cavities are often a breeding ground for bacterial infections that can cause severe tooth pain.

In addition, bacteria in the mouth may enter your body through saliva or blood, causing other health problems.

What is the relationship between food and dental health?

A balanced diet provides the body with the right amount of nutrients. Nutrients help the body restore its immune system, thereby increasing its resistance to dental diseases.

calcium from

 Helps build teeth and chin. People who eat bad calcium are more prone to dental problems. In order to help the body absorb calcium, the diet should contain a sufficient amount of vitamin D. The lack of vitamin D in the diet can lead to dry mouth, burning sensation and bitterness.

iron from

 Nutrition for the blood vessels in the mouth is also necessary. Lack of iron can cause ulcer sores and tongue hair inflammation. Vitamin C also helps to absorb iron.

A sufficient amount of vitamin B2, B12 [riboflavin] and B3 [nicotinic acid] from

 It can prevent bad breath and ulcers. So your diet should ideally contain all of these nutrients. Eating the right food can avoid tooth problems and reverse tooth decay.

Which foods are good for dental health?

The following foods are good for improving dental health:

• Milk, yogurt, cheese, oysters, beans - contains calcium and phosphate to help remineralize teeth and strengthen gums.
• Nuts, bran, red meat, liver - these foods contain high levels of iron
• Pasta, spinach, chicken, fish, almonds - these are the concentrated sources of vitamins B2, B12 and B3
• Pear, sweet potato, red pepper, kiwi and orange are important sources of vitamin C
• Celery stimulates the salivary glands, causing saliva production. Saliva dilutes the concentration of bacteria. Celery can also be used as a natural floss to clean teeth
• Raisins are an excellent source of oleanolic acid that promotes the growth of oral bacteria
• Onions have a strong antibacterial effect due to the sulfur-containing compounds they produce. It is best to eat fresh and raw.

Which foods are harmful to dental health?

It is advisable to curb the intake of the following foods:

Carbonated soft drink from

 Soft drinks, canned iced tea and dietary cola all contain flavor enhancers. Although diet soda contains much less sugar than traditional soda, they contain enamel-corrosive acids, namely phosphoric acid and citric acid.

alcohol from

 : What did you feel after the party last night? This is the role of alcoholic saliva secretions. Make sure your mouth is not overly dry by using a fluid rinse or just drinking plenty of water.

Candy bars, lollipops and toffees from

 : Any confection involving long-term sucking and chewing is harmful to the teeth. This is not only related to the sugar content [although that is very bad]. The longer the sugar stays in the mouth, the worse the teeth - the bacteria will metabolize sugar for a long time.

Summary

In short, take care to avoid acidic and sweet foods. If you want to drink orange juice or grape juice, use a straw to blot it out and then swallow it directly. It is easier to get an unnecessary acidic bath on your teeth by rubbing it to your mouth.

As a precaution, rinse your mouth with water after drinking or eating sugary or acidic foods. This helps to get rid of the acid deposits on the teeth and promises to decay.

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