Unfortunately, in today's society, tight shoulder and back pain is not a rare disease. In our fast-paced and high-stressed desk work, the arrangement of several hours in a row is not unusual, which leads to laziness and bending in the shoulders and back, respectively. The time spent in a single location can cause a huge loss to our posture, causing significant negative changes to our spine bending and shoulder tension. A specific type of exercise called Pilates may be your best choice, not only to prevent any further damage, but also to reduce the pain and tension caused by poor posture.
The correct posture is defined as sitting, standing and moving to resist the best position of gravity acting on our body. When placed or standing, our spine should have two posterior curves, a slight curve in the chest area [disc T1-T12], a fixed curve in the tibia region [disc S1-S5] and two front curves, one The slightly curved neck region [intervertebral disc C1-C7] and the lumbar region [intervertebral disc L1-L5] are more aggressive curves. Any manipulation of these curves refers to a poor column that needs to be modified to achieve optimal force absorption. These abnormalities can be detected from the neck and shoulders up to the lower back and pelvis. This means that the entire spine may be affected by an unbalanced area.
Poor positions have a negative impact on the body in several ways. Back, neck and shoulder pain are the most common complaints of people with bad posture. Sitting for long periods of time results in compression and misalignment of the spine and the soft tissue located within it, which determines the body's ability to move freely over a full range of motion. A headache caused by tension is another observable frustration caused by poor posture. Because individuals tend to exert so much tension and pressure on their neck and shoulders, the supporting muscles of the head become fatigued, causing tension headaches. However, bad postures not only cause structural problems. Even your digestive system, especially the intestines, will have a lower overall potential due to extra stress and restrictions on your body. If you are experiencing indigestion, it may be time to take a look and see if the bad posture is responsible.
After observing the downfall of bad posture, we need to learn how to properly fix and correct it. Pilates Fitness scientifically demonstrates the benefits and improvements it can bring to people with poor posture. Pilates is called "control science," meaning that the highest level of muscle control is developed through this motor system. When you can fine-tune your muscle control, other skills such as core strength, endurance and balance begin to develop, and each of these components is critical to moving toward a good posture.
Pilates also focuses on promoting the body's consistent and balanced muscle tissue by increasing core strength. As the extra muscles pass through specific exercises, the body begins to properly align and support itself, and inflammation, tension and weakness begin to disappear. This emphasizes the alignment of the buttocks, spine and shoulders, which helps to eliminate the side effects of long-sitting spinal compression and shoulder tension. In addition to the structure and core strength, other fitness goals can be achieved when starting the Pilates program.
Like other types of exercise programs, Pilates needs some time and effort to see the results of the improvement. When we start the Pilates project, we use a focused mindset, work and dedication. Working with a professionally trained Pilates instructor is your best bet, allowing you to start seeing positive changes in your lifestyle, reducing back pain and tight shoulder pain. While many teachers may claim to be Pilates experts, it is important to ensure that they hold appropriate practice. Pilates is a very advanced and developed exercise method that works with highly trained people to improve your experience faster.
If you have a neck strain, loose shoulders or back pain, consider trying to use Pilates to improve your posture. Observable benefits can reduce pain and tension on the back, shoulders and spine, correct posture, improve muscle tone, self-esteem, self-confidence, digestion, breathing and flexibility. These factors can greatly affect your quality of life and lead to a healthier, healthier lifestyle. Don't continue to suffer from frozen shoulder and back pain and increase the severity of the symptoms. Instead, learn more about Pilates and make changes in your life to see the benefits.
Orignal From: Correct posture using custom pilates programming to reduce back pain and pain, tight shoulders
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