Best low calorie recipes below 500 calories

Preparing delicious pasta is a daunting task, especially when you calculate calories. Everything is a factor to consider - the type of pasta, the sauce, especially the toppings. But don't worry - the low-calorie dishes here won't affect the taste:

Tropical pesto pasta

Calorie Count: 465 calories

what do you need:

• 2 cups of pasta, cooked al-dente
• 6 cloves of garlic
• 2 cups of loosely packed baby spinach leaves
• 1 cup of sturdy basil leaves
• 1/2 cup Pecorino-Romano cheese, cut into cubes
• 1/2 cup chopped walnuts
• 1/4 cup of lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon lemon peel
• 1/4 teaspoon salt

In the food processor, the grape Romano cheese is rough until about 30 seconds. Add garlic and reprocess until mixed with cheese. Add baby spinach, basil leaves, walnuts, lemon juice, lemon peel and salt and reprocess until the mixture turns into a thick paste. Carefully pour the olive oil onto the mixture and process until the oil is combined. Put the cooked pasta in the bowl and top with the sauce. Toss the top.

Tomato and beans Penne

Calorie Count: 460 calories

what do you need:

• 1 cup macaroni, cooked al-dente
• 3 1/2 cup Italian diced tomatoes
• 2 1/4 cup cannellini beans
• 1 1/4 cup fresh spinach
• 1/2 cup of shredded feta

In a large non-stick pan, mix tomatoes and cannellini beans and boil at medium and high temperatures. Reduce heat and stew for 10 to 12 minutes. Add the spinach to the pan; cook and stir for 2 minutes until the leaves are withered. Place the cooked macaroni on a plate and pour the sauce. There is sheep cheese on top.

Light zucchini pasta

Calorie Count: 290 calories

what do you need:

• 1 cup of linguine, cooked al-dente
• 3 zucchini, shredded
• 2 cloves of garlic, chopped
• 1/4 cup of normal fat-free yogurt
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• Salt and black pepper sauce

Heat the olive oil over medium heat and fry the garlic until it turns brown. Add a small amount of zucchini and cook for 1 to 2 minutes. Add the remaining zucchini and continue to cook for about 3 minutes. Place the cooked pasta in a bowl and sprinkle with cooked zucchini, yoghurt and cheddar cheese. Season with salt and black pepper before serving.

Now you can enjoy delicious pasta without guilt and calorie calories - try these healthy low calorie foods now!

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