3 must try fresh salad for a healthy meal

Green salad is a perfect dish, when you are in a good mood - a meal that is not too light but not too heavy. It is easy to prepare, you can choose the right dressing according to your current mood.

If you want to prepare something refreshing and easy for the next meal, here are 3 green salad recipes to choose from:

Mint Greens Mix

what do you need:

• 4 cups of fresh spinach
• 1 cup avocado slice
• 1 cup sliced ​​cantaloupe
• 1/2 cup of cut red bell pepper
• 3 tablespoons vegetable oil
• 2 tablespoons chopped fresh mint leaves
• 1 tablespoon mint apple jelly
• 1 1/2 teaspoon white wine vinegar
• 1 clove of garlic, chopped

In a medium-sized bowl, mix vegetable oil, mint apple jelly, white wine vinegar and garlic to make a seasoning. Divide the spinach leaves, avocado and cantaloupe into 2 servings, then sprinkle with red bell peppers and mint leaves. Pour salad, toss and serve.

Tropical twisted vegetable salad

what do you need:

• 1/4 fresh pineapple, peeled, pitted, chopped
• 1/4 red onion, sliced
• 4 cups of torn arugula leaves
• 1/4 cup chopped fresh parsley
• 3 tablespoons apple cider vinegar
• 1 tbsp olive oil
• 2 teaspoons of maple syrup
• 1/4 teaspoon salt

Mix apple cider vinegar, olive oil, maple syrup and salt to make balsamic vinegar. Shelved. In the salad bowl, combine pineapple, onion, arugula leaves and parsley. Pour the seasoning onto the fresh ingredients and then apply the clothes. Service now.

Orange surprise

what do you need:

• 1 can be orange, drain
• 4 cups of baby spinach
• 4 cups of mixed salad vegetables
• 1/2 cup sliced ​​almonds
• 1/2 cup cream dressing
• 1/3 cup sliced ​​red onion
• 1/3 cup white sugar
• 1/3 cup white vinegar
• 1 teaspoon of poppy seeds

To make a condiment, put the creamy salad dressing, sugar, white vinegar and poppy seeds in a bowl. Place the oranges, spinach, mixed salad vegetables and red onions on a plate and add the almonds. Before serving, pour poppy seeds on the salad and smear.

Regular consumption of fresh salads can keep your body healthy and energized. Not only that, but your appetite will also be met. Try these delicious and refreshing green salad recipes for your next meal - you must start eating healthy and more!

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