It can be hard to have to life with tinnitus, seeing as people who have this condition have hearing problems. Whether you know and love someone dealing with tinnitus or suffer from it yourself, in this article, you may find some useful information on treating the problem.
Since many people are not knowledgeable about tinnitus and the problems that it causes for people who suffer from this condition, it is important to educate your family, co-workers and friends about your situation. Inform them about the different conditions and settings that cause you the most problems. Also, ask them for their support in helping you deal with your condition.
Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your tinnitus will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.
Try to stay away from stressful situations. Tinnitus often gets worse when you feel anxious, possibly because of how stress affects your blood flow. Do your best to think about what situations may be stressful in advance, and choose to do something else instead, so that you will stay calm.
Making sure you're getting enough exercise can help reduce the symptoms of tinnitus. The better your overall health is, the lower your blood pressure and the quieter the rushing sounds in your ears will be. It can also help you rid your body of toxins, which can clog your ear canal even more.
To get a restful night's sleep even with tinnitus, work out before bedtime. Exercise will tire your body out, and will leave you so exhausted that you'll be able to drift off to sleep peacefully without focusing on your tinnitus. Taking a hot bath after your workout can make falling asleep even easier.
Avoid alcohol, caffeine and tobacco if you are a sufferer of tinnitus. These substances are known to act as nerve stimulants. Tinnitus is often caused by over-stimulated nerves sending a confused message to the brain, so adding to this is naturally something you should avoid. Removing these will also help your overall health, so their is no reason not to.
Tinnitus Retraining Therapy, or TRT, is beneficial in some cases. Making it easier to live with tinnitus is the whole point of this therapy. The thinking is that tinnitus shouldn't be something you have to deal with anymore than you "deal" with your clothing. You can live your life more easily if you just turn tinnitus into a non-issue.
Vapor Rub has been proven to help some tinnitus sufferers if your tinnitus is related to sinus, pressure in the head and Eustachian tubes. Some patients have experienced a calming effect on their tinnitus with the use of the vapor rub. It is recommended that you apply some before going to sleep at night for best results.
When you are having a really rough day dealing with your tinnitus, sit yourself down and make a list of everything in your life that is positive. Write about your friends and family and about the people that make you happy. Write about the days when your tinnitus is at a minimum and how you feel on those days.
Having a positive attitude is good when dealing with tinnitus. If you are sitting around and only thinking about your tinnitus, it can be depressing. You will only make your problem worse by dwelling on it. When you focus on positive thinking, you will change your perception of your tinnitus symptoms.
Reduce stress in your life to improve your tinnitus symptoms. If you are feeling rushed and overwhelmed, the ringing in your ears can worsen. Combat this by slowing down. Work to eliminate the things that are causing you stress. You will soon find that your symptoms are less severe when you are relaxed.
If you are working and your tinnitus symptoms persist, try listening to some music. Select instrumental tracks that you find soothing so that you can focus on your work without the distraction of lyrics. Listening to instrumental music can relax you enough so that you can work. This type of music also distracts you from tinnitus symptoms.
It's extremely important for tinnitus sufferers to eat a healthy diet that reduces the amount of sodium and caffeine that is ingested. Both of these items can cause your tinnitus symptoms to be worsened, so avoid them as much as possible. Stick to fruit, vegetables, protein, and whole grains and you'll feel much better overall.
As you may already know, tinnitus is truly a serious condition, but one that can be managed. The condition can negatively affect you, but it doesn't mean your quality of life has to suffer. What you read throughout this article were some great tips to help you deal with tinnitus. Now it's on your shoulders; use them wisely to soothe your symptoms.
Orignal From: Do Not Let Tinnitus Get The Best Of You
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