Quitting smoking is important for your health and the health of your family. Although it is not easy to quit, quitting tobacco is something that must be done. Use the helpful tips in the article below to quit smoking so you can save money, live longer and smell better.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.
Tell your family and friends, if you plan on quitting smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could potentially be the push you need to remain motivated and actually quit.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, once a week has gone by without a cigarette, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
If you want to quit smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Don't forget to offer yourself rewards when you reach those important quitting milestones. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put this list on the refrigerator and look at it every morning before work or school. This will help give you strength during moments of weakness.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
As stated in the beginning of this article, quitting smoking is very important and something that should not be put off any longer. If you want to live a long and healthy life, quitting smoking is imperative. Use the tips in this article for some helpful ideas to quit smoking.
Orignal From: Stop Smoking With These Proven Tips For Success
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