Everyone in the world needs time for relaxation. With the stress of everyday life, it's sometimes hard to find the time to relax. This may sound familiar, and if so, a massage can help. Keep reading to learn more about massage therapy, including techniques and what to look for in a massage therapist.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Experiment with different types of oils on the person before you massage them. You need to do this in order to see how the person reacts to the oil, since everyone is different. Oil is important because it can lubricate the skin so you can massage even better.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person's back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won't be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Ask for the lights to be dimmed during your massage. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. It's not necessary for the room to be pitch black; however, the room shouldn't be brighter than candles would provide.
It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. This helps provide a smooth surface, specifically if you're using oil. Your hands can move better and the massage will feel better.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse's fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn't leave you sore, either!
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Do not neglect feet and hands of the person you are massaging. These are some of the very most sensitive parts of people's bodies and can give them some wonderful feelings during the massage. When massaging these body parts, you can relieve muscle tension by being firm.
How much should you tip a masseuse? If you're at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules - some will include the tip in the price.
Now you have the advice you need to destress through massage. If you are interested in massage, the tips shared here will be of great assistance. Use the information shared here to get the massage of your dreams.
Orignal From: Massage - It's No Longer Something You Can Ignore
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