To many, allergies are an obstacle to active, healthy living. This does not have to be the case for you! The following article is full of helpful advice that will show you how to take control of your allergies and live a fuller, less restrictive life, despite your allergic condition.
For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.
If you are someone who suffers from constant allergy attacks, you may be feeling helpless. The best thing that you can do for yourself is to talk to a professional. They will be able to test you on for a variety of allergies and let you know which ones you suffer from.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. The same would be true if your allergies result in a frequent sore or scratchy throat.
If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors.
Try not to use hair styling products in your hair. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.
Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.
While driving to school or work during a peak allergy season, set your vehicle's air-conditioning unit to "recirculate." This setting cleans and cools the air without drawing in pollen or spores from outside. Whenever you take your car in for an oil change, ask the mechanic to replace your air filter as well.
To reduce the volume allergens in your home, consider changing up your current window coverings. Horizontal blinds are major allergen offenders and are known to collect allergens on the surface of the blinds. Instead, opt for window dressings made from synthetic materials like acrylic or nylon. Washable roller shades are another good option.
Avoid using anything with latex if you have a latex allergy. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. There are ways to get around all of these things, as your physician or pharmacist. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
As noted earlier, allergies can be a huge obstacle in life that may keep you from being able to do the things you love with the people you care about. Put an end to that, here and now by employing the tips you have read and taking control over your allergy symptoms, once and for all!
Orignal From: Looking For Information On Fighting Allergies? Check Out These Tips!
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