Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you'll reduce pain and stress and improve your attitude.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Get the proper amount of exercise, and make sure it is the right kind. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Exercises that are low impact will help your joints, but never go overboard. If you experience pain, stop.
Aromatherapy can help ease pain that is associated with arthritis. Aromatherapy has been proven to relax joints and muscles and ease pain and some other symptoms of chronic conditions like arthritis.
Get as much quality sleep as you're able to. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. Make sure you are completely relaxed by eliminating all distractions such as your cell phone, alarm clock and light.
Let your family and friends know how arthritis affects you. If they understand what you go through on a daily basis, they will understand your situation better and may even offer assistance and some good insight. They will understand better than anyone about the daily pain you go through and are in a great position to offer assistance to help minimize your pain.
Watch out for new medical treatments. Often, doctors don't like to try out new treatments if the current treatment is working. However, if you hear of a new treatment that you feel is better suited to you, then it is up to you to discuss it with your doctor and see how they feel about moving over to the new plan.
Drink a healthy amount of water. Drink whenever you feel thirsty, and remember that water is the best source of fluid for you. Try not to drink dehydrating liquids such as caffeine.
Learn good posture. The better your stance, the less stress you put on your joints. Ask your doctor for tips on gaining the best posture you can, and work on it daily as a routine. Once you develop good posture, you will feel less pain in your back and knees, as well as your feet and neck.
Maintain an arthritis journal. Keeping a diary will enable you to spot trends in your pain which will enable you to determine what triggers the arthritis. Make sure to include what foods you ate, what you were doing, where you were and the intensity level of your pain in your record, to make the pattern clear.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
Use either hot or cold compresses on your aching joints. This can help to relieve the pain you are feeling. Alternating between hot and cold is also a great way to help your joints feel better. It is important to speak with your doctor about the best way to use this technique.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
If you are uncomfortable using a particular type of medication your doctor recommends, or if you feel that a particular kind of therapy is just not right for you, be sure to speak up and tell your doctor. There are plenty of choices available in arthritis therapy. Your course of treatment should fit you perfectly.
As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.
Orignal From: How You Can Enjoy Life Even With Arthritis
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