Eczema can be one of the most uncomfortable conditions to deal with. Although it is not usually painful, it can be quite distressing. But help is on the way with the tips below. Continue reading to find ways to soothe that itch and reduce the appearance of those unattractive patches of scaly dry skin.
Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, don't take a long bath or use really hot water because both can rob your skin of its natural moisture.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy. Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
Moisturize your skin to reduce the amount of eczema flare-ups you get. Skin that stays moist is more flexible and soft and won't be as likely to crack. Use unscented moisturizers with only a few ingredients listed or petroleum jelly is a fine option. Fragrances or chemicals in certain moisturizers may aggravate your eczema instead of helping to soothe and treat it.
Talk to your doctor. Eczema is unpleasant, and you shouldn't have to suffer because of it. Get some professional advice if managing your eczema proves too difficult. A doctor can usually help determine what is causing your eczema, give you advice, and prescribe something to help, like a cream or antihistamine.
How you bathe is important if you suffer from eczema. For starters, stay away from hot showers or baths; this will just irritate your skin. Use water that is room temperature. Do not scrub your skin and stay away from scented soaps. When you are done showering, pat your skin dry.
Consider getting rid of your carpets and throw rugs throughout your house. Carpet and rugs are known for harboring dust mites, allergens and other microscopic irritants which can cause an eczema flair-up. So consider hardwood floors or a low pile carpet if you absolutely must have carpet in your house.
When you dust, try using a water-dampened, clean, moisturized cloth or a dusting cleaner. This grabs the dust, and it sticks to the rag. Dusting dry will just make dust fly into the air again where it will make the air a little harder to breathe and things you touch will get dust on you.
Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
As any eczema sufferer knows, eczema can greatly affect your enjoyment of life. The itchiness can be unrelenting while the appearance of it can make you feel extremely self-conscious in social situations, especially those that call for wearing short sleeves or shorts. So start using the tips from above and you will soon find that you eczema no longer controls you or your social life.
Orignal From: Battling Eczema? Win The Fight With These Tips!
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