Arthritis is a common and widespread disease that causes moderate to severe pain, stiffness, and inflammation in the joints of the body. There are over 100 unique types of the disease, which explains why it is so prevalent in adults. The useful tips and advice in this article offer insight into the treatment of the condition.
High heels should be carefully considered if you have arthritis. High heels look nice but they are horrible for your feet. High heels may increase torque in the knees and exacerbate arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. This will do wonders for your feet and body.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Always be attuned to your body's signals. Each individual with arthritis is unique, so only you understand what and how you are feeling. You need to heed your bodies signals. If the pain becomes overwhelming, then by all means take a break or take a pill.
New studies have shown that eating foods high in omega-3s will help with arthritis. If you are not a fan of fish and seafood, then you can still reap the benefits of omega-3s by taking a daily fish oil supplement. It has an additional benefit for helping people who are high risk for cardiovascular disease as well.
Take a yoga class. Yoga involves stretching, and its exercises focus on all parts of the body. This can be very beneficial to individuals who are suffering from arthritis; although there is not a lot of research in this area yet, the Arthritis Foundation does encourage patients to try yoga and see if it works for them.
While small twists or strains may feel not severe enough to see a doctor, taking care of them properly may prevent scar tissue formation. Have a doctor check for any minor fractures and then splint or wrap injuries to avoid scar tissue formation.
Find out more about your condition. Doctors usually know what they are doing, but you can face this condition better if you educate yourself about it. You should find out what causes your arthritis and look for things you can do to ease the pain or improve your condition, that your doctor might not know about.
Do not discount the benefits of counseling when dealing with arthritis. In seeking counseling or support from groups you will not only find ways to enhance your thinking and coping methods. You will also build your knowledge base of information from others who have been dealing with their condition or from professionals who can help alleviate the stress and anxiety that accompany this condition.
Keep a log of incidents when you feel pain from your arthritis. Record everything about the occurrence of pain, including time of day, level of intensity, and your methods of treating it. You should also include any other medications you are currently taking, as well as other pertinent information. All these things your doctor should know so he can better help manage your arthritis.
Try getting your friend to help you arrange your house in a way that's easier to navigate to help deal with your arthritis. Flare ups can make it hard to pick things up or reach them, so be sure to keep the most important items close at hand.
At this time, there is no single cure that can eliminate all types of arthritis. Fortunately, the advice you have just read is an excellent place to start as you look for ways to live with arthritis. Apply the information in these tips, and you are sure to notice improvements.
Orignal From: Arthritis Is Tough When You're Missing Out On These Great Tips
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