It's not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. Fortunately, we have compiled a few tips that can help you to better understand arthritis and gain some relief.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don't overdo it when you have to use your arms or legs for an activity.
You could start practicing yoga. Studies have proven that yoga's exercise and relaxing effects help to ease pain associated with arthritis.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Consider joining an arthritis support group. Friends and family members who don't suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Supplement your arthritis treatment with exercise. Exercise can keep you healthy and fit as well as improve your flexibility. Exercises that are low impact will help your joints, but never go overboard. If you're hurting, stop doing it.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
If you suffer from arthritis, you may wish to consider losing weight. An excessive amount of weight places unnecessary pressure on your joints causing them to become swollen and inflamed. Too much weight adds strain to the joints, instigating these problems. Having less excess weight will make the pain less intense and the swellings less common.
Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
While cleaning the house is important, it should not be done all at once, without breaks, and without the help of other family members. Different activities performed while cleaning the house are relentless and awkward, producing unneeded stress on the body. While the house must be clean, do it the right way.
New studies have shown that eating foods high in omega-3s will help with arthritis. If you are not a fan of fish and seafood, then you can still reap the benefits of omega-3s by taking a daily fish oil supplement. It has an additional benefit for helping people who are high risk for cardiovascular disease as well.
Instead of giving in to arthritis, try to improve your knowledge of the condition. Use the advice in this article to help develop an effective treatment plan for your arthritis.
Orignal From: Arthritis Got You Down? Feel Better Today With The Tips Below
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