After a long, hard day, nothing can beat a great massage. The soothing feeling of trained fingers easing the tension from your muscles can have amazingly therapeutic effects on the body. Does that sound like heaven? If you answered in the affirmative, keep reading to learn about the art of massage.
Make sure to go to your massage with an open mind. If you have never gone before, you may not understand all of the methods involved. Don't be put off. Try to just let yourself relax and enjoy the massage that you are receiving.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don't forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
The best massage therapists will meet you at your home for the massage without adding any additional costs. It's a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. You get flexibility and reduced rates.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
If your spa does not offer a foot bath prior to your massage, do not hesitate to clean your feet before you head out to the spa. You must make sure the germs that are on your feet don't contaminate the rest of your body. You can wash your feet in the sink before laying down on the massage table.
Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
You may find relief in massage therapy if you are a person who tends to catch every bug that's going around. Massage boosts white blood cell production. This is important because they help your bodies immune system fight off any viruses, resulting in you becoming sick less often.
If you are new to getting a massage, you may be riddled with questions. Do you keep your eyes closed? Do you chit chat during the massage? Should you keep your eyes open when lying on your back? The best way to deal with all of these things is to do what feels right to you. The point of your massage is to relax and to feel relaxed.
Now that you've read this article, you likely want to go get a massage. Great relaxation and healing will now come your way. Massages are beneficial to both the body and mind, so make sure you get one soon.
Orignal From: Why Massages Make Great Holiday And Birthday Gifts
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